Benefits of Yoga:
-Eliminate toxins, stress and bad thoughts and habits,
-Get more flexibility
-Lower anxiety level,
-Balance emotions,
-Feed the spirit,
-Tranquility and patience,
-Develop intuition
-Auto exploration of the body,
-Better digestion, circulation and the immunological system,
-Stimulate the flow of vital energy through the body.

Hatha:
Yoga for health and longevity. Slow movements, fluid, stretching and postures that help with flexibility, well being as well as physical strength.

Restorative Energy:
Postures and slow movements that help to recover energy and flexibility of muscles and joints. Recommended for those who want to deeply relax, elders, seniors, and those with illness such as fibromyalgia, chronic fatigue syndrome and arthritis.

Mandala Flow:
Mandala Flow Yoga is a fun and fluid practice which can be soft or intense. The word Mandala means "sacred circles", that is why we are working with such sequences of movement on each joint and on the practice itself, it helps us increase the intensity and the physical opening of a group of muscles. Practicing yoga in circles on our mat helps us break the mold and realize the different opportunities that life offers to us.

Kundali:
Yoga of the conscience, series of kryas and dynamic movements, breathing exercises and meditation. Great benefits for body, mind and soul. Wear white clothes.

Bio-dance:
Dynamic form of light aerobic movement and postures that help you to recover energy, muscle flexibility, confidence and overall well being. It is a mix of free-style rhythms that also help you to release emotions and to burn calories while having fun.

*NEW*Bio-Dance Balance:
Fitness program that through sequences of gentle movements,and breathing exercises, takes us to contact our emotions, it balances our emotions and generates their own physical and emotional state. With regular practice you experience your life with more confidence, trust, acceptance and disposition.

Zumba:
Dance, have fun and exercise to the rhytms of salsa, merengue, cumbia, and reggaeton and other Latin beats.