Author: Arslan Ubaid

Yin yoga is a type of slow and more meditative form of yoga focusing on the strengthening of the deep connective tissue like ligaments, connective tissues, and bones. Based …

Is Yoga aerobic or anaerobic? Opting yoga for your daily workout when you have many other workout options can be very goal-oriented. Many sports and workouts have specific goals …

Yoga poses for 2 friends Yoga can be a life-giving thing but it is difficult to cope with when you are alone or bored. Even if yoga is being …