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BUYING GUIDESTop 10 Best Yoga Mats for Bad Knees

Top 10 Best Yoga Mats for Bad Knees

Best Yoga Mats For Bad Knees

Yoga has been an essential part of life these days. Despite having every facility and element of yoga to your doorsteps, some of us still cat perform it to the fullest due to our every hurting knees and joints.  These hurting joints and injured knees and be a great hurdle to your yoga routines and can prove to be never solving. To counter this problem more conveniently, we are here with the options of Best Yoga Mats For Bad Knees.

The professional yogis know how it is important for the support of the knee and joints to perform any kind of workout, whether it’s a normal workout or a classic yoga, or a meditation. It all needs a balanced proportion of support and balance.

For all the yogis out there, who have their yogas restrained just because of not having a quality mat for their knee and joint support and are in fear of any injury while performing can STOP FEARING anymore. Therefore, I, along with my team, have researched some of the best-sellers when it comes to joint and knee support. Our research is entirely based upon the best-selling market and only includes the acknowledged product by its consumers.

The list down below has the order based upon the most reviews and descending downwards, and it is completely unbiased from our side.

So without delaying much more of our yoga, let’s get started in an ALL-NEW Supported way like never before.


  • BalanceFrom GoYoga All-Purpose
  • Gaiam Yoga Mat
  • Sivan Health and Fitness
  • TOPLUS Yoga Mat
  • Manduka PRO Yoga and Pilates Mat
  • AURORAE Synergy 2 in 1 Yoga Mat
  • Everyday Essentials
  • Liforme Original Yoga Mat
  • Thrive On Wellness
  • StillCool TPE Yoga

BalanceFrom GoYoga

Exercise Yoga Mat with Carrying Strap


  • 71″ long 24″ wide ensures comfort for people of all shapes and sizes.
  • Exceptional resilience allow you to keep your balance during any exercise style.
  • Moisture resistant technology makes the mat to be easily washed with soap and water

The popularity of this mat can be seen by the satisfying reviews of the clients using these mats and all praising its effectiveness in performing fully protected yoga. The mat has 40k plus reviews from the buyers and nothing can tell they are not worth all the hype and favoritism.

This best-seller of all times comes with the dimension of 71 inches long and 24 inches wide with a half-inch thick highly dense mat that performs the work of securing your spine, elbows. Hips bones and knee joints with extreme care and perfection. Hence these dimensions work ideally for every kind of person.

Excellent resilience and balance are also offered by this mat by double side slip-free surfaces that stick to the ground aiding the postures for yoga to go as smooth and balanced as on the ground. The ultimate grip also adds to its name for being the best yoga mat for bad knees.

In addition, the mat along with the excellent resilience also provides moisture-resistant technology for those who require some extra grip throughout the sweat break in performing the yoga. This water and moisture repellent technology makes it easy to wash and dry and makes it good to go as new again.

The material being foamy is generally lightweight and easy to carry. To make it a bit more travel-friendly an additional carrying nylon strap is also added to the mat. However, for gaining the client’s trust, the company offers a 2-year warranty deal.

Our verdict: I like the amount of thickness this yoga mat provides you on a budget like this. The dense material used is the key cause of such protection but it could have been a bit finer in its manufacturing. I personally do not like Foam material in yoga mats.

Size: 71 x 24  Inches
Item Weight: 1.8 Pounds


  • A good amount of cushiness for knees
  • Lightweight
  • Nonslip


  • The manufacturing material could have been finer

Gaiam Yoga Mat

Premium 6mm Print Extra Thick


  • Features a textured sticky non-slip surface for excellent traction and superior grip.
  • Its purchase includes a free bonus downloadable yoga workout to help get you started.

The next in line for the likeliness and favoritism among the yogis with 9k plus eye-catching reviews is the Gaiam yoga mats. When we are talking about precision and comfort, these mats deliver them both. With a thickness of 6mm on the record, these mats are reliable for the comfort suppliers to all the joints and bones to the yogis around the world. The thickness gives support specifically to the knees and the hip joints in performing the accurate yoga posture.

In addition, it provides the optimum dimensions of 68 inches in length and 24 inches wide. This mat comes in PVC material for better traction and grip. The extra grip of these mats is due to the sticky textured pattern on the surface of the mats for giving the ground grasping effect.

Above all this mat is a good combo of being cushiony and lightweight claiming its position in the list of yoga mats for bad knees. Those who are fond of vibrant patterns and colors for keeping them focused and motivated throughout the yoga practice should mark these mats as a good companion.

These painted textured mats are also viable to the not so irritating but strong smell that may ruin your mood and sensory senses for a while.

For a better and odorless experience, let the mat open out in the air for 2 to 3 days to help it escape all the paint smells.

Our verdict: The PVC material used in this mat can give you a few smelly sensations as you start using it but the thickness levels are up to the best comfort for your bad knees and joints. I recommend these mats to the average-sized yogis as it is a bit shorter than a regular 72 inches length mat.

Size: 68 x 24  Inches
Item Weight: 3 Pounds


  • Provides support to knees and joints
  • Durable
  • Lightweight


  • PVC may produce a bad smell more often than described

Sivan Health and Fitness

Long NBR Comfort Foam Yoga Mat


  • Ideal for yoga, pilates, stretching and toning workouts.
  • Ribbed surface on one side with a smooth surface on the other; the non-slip surface grips the floor to prevent injuries.
  • Easy-to-clean, Durable and Long Lasting material. Features an integrated carry strap.

Sivan Health and fitness yoga mats are just right to be a grasp when it comes to a little extra care for your joints and knees. These mats give you the extra 1/2 inch of thickness for the support and cushiness you require to protect your bad knees and spines.

These foamy mats are best known for their extra thickness given to them by the addition of the foamy sheet on top. This balances the cushiness and the balance side by side in a correct proportion.

For the traction and skid-free experience, the mat comes with a bit of ground grasping rubbed surface on the one side and a smoother surface on the other side for a satisfying yoga experience.

The material being used makes it durable and lightweight with weighing almost 2lbs. This low weight allows it to carry friendly and provides the customer with a holding strap as well.

The mat is easy to wash and dry and is highly durable for a good range of money.

Our verdict: I would simply not recommend this yoga mat to the ones who do not have real problems in knees and joints. Due to its more thickness, I feel the yogi would not be able to even feel the ground he is standing on and this can make you topple. But still, some sitting poses can be done using this mat.

Size: 71 x 24  Inches
Item Weight: 2 Pounds


  • Provides extra length for all shapes and body sizes
  • Provides extra foam sheet for additional support to joints


  • It may cause may not provide strong ground balance with extra thickness


Classic 1/4 Inch Thick Pro Yoga Mat


  • TOPLUS Yoga mat is made with premium TPE friendly material.
  • Yoga mat double-sided sticky non-slip texture provides excellent traction and superior grip.
  • TOPLUS yoga mat is light enough to carry to the gym or anywhere you want with the included carrying strap.

A professional yoga mat with extra thickness, slip-free material, and positive reviews from more than 4k consumers, TOPLUS yoga mats make their place in the list of the yoga mats for bad knees.

These mats are the up-gradation of the traditional PVC and rubber mats with more fine quality of the material giving more benefits to the yogis without asking for. Hence this mat is made of the upgraded version of TPE material that sets it apart from the traditional yoga mats of all time. The material is lightweight and moisture resistant no matter how much you sweat; therefore, it will keep you in place.

The mat speaks of its durability and grip by giving a double anti-layer coating and a sticky on slip texture on both sides. This marks the mat for excellent resilience and traction for any kind of yoga and meditational forms.

For keeping the activists motivated and slip-free, the 6mm thickness given by the mat makes it apart from all the basic mats and provides the best support ad cushiness to your joints and knees.

TOPLUS provides a good range of dark and vibrant color tones with either printed patterns or designs seeing the demand of different age groups of consumers. To build a strong relationship of trust with their clients and consumers, these mats come with a year warranty and a generous refund if there is anything complaining about the quality of the mat.

Our verdict: I recommend Toplus to those who require the average thickness for comfort with High levels of resilience. These double-sided anti tear yoga mats can serve you for a longer time with their best material and durability.

Size: 72 x 24  Inches
Item Weight: 2.35 Pounds


  • Anti-tear
  • Double non-slip layer
  • Durable


  • Not found

Manduka PRO Yoga Mat

Premium 6mm Thick Mat


  • Ultra dense cushioning for support and stability in yoga.
  • Best for pilates, gym and any general fitness use.

When it comes to high performance with ultra-grip and support, Manduka PRO yoga ad Pilates mat is always in the talk. Another appealing characteristic of these mats is the dense cushiness for the joints support and knee protection.

This high-end imported quality product comes with a unique closed-cell technology used in the production of the mat. This technique provides all the sturdiness, strength, cushiness, and moisture resistance to the mat. Similarly, the extra cushiness accompanies the extra length off the mat to prove a good combo of support and stretch all at the same time.

The closed-cell manufacturing does not let any moisture or sweat seep into the mat and making it slippery and grip less. When someone asks for its traction and durability, the mat promises lifelong durability to the professional yogis by providing a lifetime warranty.

Manduka mats come with the upper fabricated finishing layer and the texture’s sticky layer on the other side. The mat can prove to be sturdy towards harsh usage and the only thing used to break through this mat is PRACTICE.

The mat comes in standard size with standard dimensions and also comes with a longer variation to overcome any body shape and size problems.

Manduka PRO is clear from all kinds of harmful chemicals, toxins, and the assaulting smell that other mats traditionally produce.

The closed-cell manufacturing of this mat is easily washable and possesses a healthier yoga experience.

Our verdict: I say it to be a good yoga mat because it fulfills the requirement of a yogi on all specs. Those yogis who prefer fabricated mat layers to the normal rubber or PER ones can always give it a thought.

Size: 71 x 26  Inches
Item Weight: 7.5 Pounds


  • Comes in two length variations
  • Closed-cell technology used for extra bounce and cushiness


  • Not found

Aurorae Synergy 2 in 1 Yoga Mat

Premium 6mm Thick Mat


  • You’ll experience no more slipping or bunching of your towel as you move on top of your mat.
  • 1st product of its kind that bonds our 5mm patented PER yoga mat as the bottom surface with our lush, non-slip microfiber towel as the top surface.

As the name indicates, the Aurorae Synergy 2 in 1 yoga mats are all set to be on the list of yoga mats for bad knees. Similarly, Aurorae synergy is evident for hot and cold yoga? The 2 in 1 name of this mat is also evident for the fact that the mat is made up of a dual material, the lower being the PER and the upper layer being the microfibre one.

The upper 1mm towel microfiber layer gives all the sturdiness to the mat and the support and cushiness to the joints and knees. The lower 5mm thick patent PER layer is all promised to give the traction, grip, and stickiness for the mat adhesion to the ground for a balanced yoga.

With all of this combination of layers, there is no slipping and bunching with a promise of protection of knees and joints. These mats are odorless and chemically free to use.

The double layering of the mat promises its durability and strength. It is lightweight and easy to be carried away at all places without trouble. The manufacturing material is easy to wash and dry and is completely hygienic.

Aurorae mats come in many colors to choose from and a rising sun symbol in the top center of the mat for extra focus and alignment of the user. The mat comes with a 2-year warranty, yoga instruction, and a tip manual for the yogi for better performance on the mat.

Our Verdict: The microfiber towel later on top with the PER layer can be a promising combo for your knee protection and traction to the ground. The only thing that can make q difference is that the fabric layer adds to the mat’s weight and it can bother with the handling of your mat.

Size: 72 x 24 Inches
Item Weight: 3.5 Pounds


  • A thin micro-fiber upper layer is used for better support
  • Durable
  • Eco friendly


  • The micro-fiber layer may increase the weight of the mat after sweat absorption

Everyday Essentials

Yoga Mat with Knee Pad and Carrying Strap


  • Comes with a regular mat and a knee pad.
  • Exceptional resilience allow you to keep your balance during any exercise style.

Our knees being an extra essential part of our body needs some extra care for their protection from any injury. This essential care and protection are promised to us by the Everyday Essential Mats in the best possible way. For being true to their promise this company gives additional knee pad mats for the customers with bad knees. Yes, you heard me right, an additional KNEE PAD.

This knee pad is essentially dimensioned precisely being 24 inches wide, 10 inches long and 3/5 inches thick happens to be a true support structure to the knees while performing the knee straining poses. The pad is completely replaceable and adjustable according to your posture. The additional pad is also of the same foam material as that of the yoga mat.

The double-sided slid resistant layers on the mat, as well as the knee pad, provides an unmatchable grip to the ground. The joined thickness of both of the items makes it safe from any injury.

Both the mats are with excellent resilience and absolute traction. The material used gives durability to the mats and a lifelong experience to the yogis.

Mats with these materials are lightweight and anti-tear with highly travel friendly. Talking of their resilience, the mats a super moisture resistant and can be washed by soaps and water easily, to enhance the effect of yoga, these mats are accompanied by a stretching strap.

The only saddening part of these mats is that they are plain in design with no printed patterns whatsoever.

Our verdict: I highly recommend this yoga mat to all of those who want better knee support occasionally while doing yoga. This yoga mat comes with an additional knee pad that can be replaced at any point as you need it and you can always use the separate mat as well. So I say it’s a good bargain plus you also get to have a yoga stretch strap.

Size: 71 x 24 Inches
Item Weight: 0.5 Pounds


  • Additional knee pad is given
  • Includes a stretching strap
  • Provides maximum cushiness


  • Two mats joined together may produce a sliding motion when performing a standing posture

LIFORME Original Yoga Mat

Non-Slip, Eco-Friendly and Biodegradable


  • Yoga mat is designed to be the most innovative & comfortable mat on the market to optimise your home exercises.
  • Unique alignment system for prevent injuries to yogis of all experience levels.

Liforme original mats are the only revolutionized mats at present in the markets giving all the comprising all the factors of the best yoga mat either it is durability, traction, resilience, or the cushiness, you name it and they have it already on their list marked.

These modernized mats are made up of the upgraded raw material named TPE in a unique way without compromising the ease and comfort of the yogi practicing ultra-yoga on it. The material of the mat makes it a wow factor for the mat as it provides the maximum grip to the performer on any ground basis.

The not-so-normal mat also has a specially designed AlignForMe alignment system marked on the mat by the professionals for reducing the chances of injuries and makes yoga a fun task for the yogi.

The mats with more elaborated dimensions of 72.83 x 26.77 x 0.17 inches, setting the competition scale high apart from the basic yoga mats. Such thickness is evident for the knees and joint support.

The mats are highly eco-friendly and biodegradable with a consuming time of 5 years in normal soil. The TPE material also makes it water-resistant with the sticky base at the lower side of the mat for ultimate grip.

To just add a more of a classic look, the mat comes in a yoga mat bag. The mat comes in 4 basic colors and is toxic-free and odorless.

Our verdict: I like this yoga mat personally because of its self-alignment system in the middle. This can actually help you resist any injuries as you try to align yourself with the alignment system. Plus it’s completely biodegradable and eco-friendly.

Size: 72 x 26 Inches
Item Weight: 5.5 Pounds


  • More than optimum thickness for knee and joint support
  • Biodegradable
  • Extra-long
  • Alignment system


  • Not found

Thrive On Wellness Thick Exercise Mat

Best Comfort on Hips, Knees, Spine and Joints


  • This workout mat offers you UNIQUE balance of luxury, DENSITY & durability, not found in those cheap mats.
  • Enjoy hassle free storage and travel with the EASY on/off carrying strap.

This thick exercising mat works the best when it comes to comforting your spine, knees. Elbows and the hip joints. Being true to its name, the mat offers such thickness that you cannot even feel the floor.  In other words, this mat is a unique combo of comfort, luxury, and the density of the material all in just the right amount of proportion.

Like not many traditional yoga mats, these mats provide enough stretch room to a possible person of a larger body shape and type. Working with these mats is hassle-free as these mats wrap easily and do not comes o you after laying them on the ground. This also makes it a travel-friendly mat.

It is an all-purpose mat made best to be consumed in all types of yoga and meditation to be performed all in the home with the maximum comfort level. The mat with its material feels as light as a cloud and is great for water resistance and grip.

The mat is easily washable and is free from all chemicals and toxic substances. The newly opened mat produces a specific rubbery smell that can be reduced after being kept in the air.

It also comes with a carrying strap and refund return policy that makes it even more appealing for all the yogis out there.

Our verdict:  I can only suggest this yoga mat to those who need high levels of support and protection for their spine knees and elbows. The extremely thick layer of this mat protects you from any injury but the ground traction may be comprised. I consider this only good for sitting poses and stretches.

Size: 72 x 24 Inches
Item Weight: 2.65 Pounds


  • Highly dense
  • Maximum cushiness for knees and joints
  • Maximum dimensions
  • Light-weight


  • May not provide the maximum grip

StillCool TPE Yoga Mat

Non Slip Fitness Exercise Mat


  • This yoga mat has been upgraded with a non-slip texture.
  • 6mm in thickness offers the most comfortable experience for all level yogis.

This 1/4 inch thick mat is known best for being anti-tear, sweat, and moisture-proof and providing the right amount of softness to the joints and knees. The StillCool TPE mats, as the name indicates are made up of the upgraded form of the TPE material. This up-gradation makes it a cot raiser but the up-gradation is worth the hype claiming to be more effective than the regular PVC or NBR rubber mats.

These mats are best known to avoid the ore knees as it comes with the special padding to enhance the softness and comfort of the mat without being too fluffed.

The double-sided enhanced sticky textured pattern of these mats makes it an all-rounder on all types of flooring when it comes to the grip and support proving its excellent traction.

Stillcool mats provide the optimum thickness to the yogi for the joints and knees support hence scoring the position in the yoga mats for bad knees. This made having anti-tear technology proves the great durability and age of the mat.

With the dimensions 72inch x 24inch x 1/4inch, the mat is relatively less weighing and is easy to carry. These mats are all good for hot yoga and meditation while staying in your comfort level at home.

These mats also come with unconditional refund offers to be secure.

Our verdict: These extremely lightweight TPE yoga mats can be your good yoga companion as they provide you with the best grip on the ground and a sensitive level of protection.

Size: 72 x 24 Inches
Item Weight: 1 Pounds


  • Optimum padding for the knees and joints
  • Durable


  • Not found any

HemingWeigh Yoga Mat

For Outdoor and Indoor Exercise with Strap Carrier


  • Bring our mat to the studio or use it when you want to stay at home.
  • Easy to clean; Made with soft, flexible, and nitrile rubber material to keep your mind at ease while keeping your body in the best shape.

HemingWeigh yoga mats are promising when resisting any fracture or injury with excellent traction to ground all at the same time. This foam bases yoga mat provides you with a thickness of 0.5 inches to practice all your vinyasa and other active yoga forms.

The easy-go mat binding strap is the additional supply of these yoga mats. You can take them anywhere you want to by just tieing them up.

These yoga mats are easy to clean and are highly flexible and durable with the anti-tear material used. With the rubber material, these yoga mats are extremely bouncy and weigh light.

Our verdict: I consider this yoga mat much better due to its thickness because it serves just the right amount of cushiness for your body. Lightweight and economical are its other plus points.

Size: 72 x 24 Inches
Item Weight: 1 Pounds


  • Lightweight
  • Perfect traction and durability
  • Anti tar material used
  • Optimum dimensions
  • Comes with the binding strap


  • It may have some special foam smell when opened at first

Buying guide for Yoga Mat


While talking of bad knees, the sudden thought that comes to your mind is thickness and comfort, sore knees need the best kind of comfort and support while performing the yoga of your choice. The thickness of the yoga mat can be altered based on one’s comfort and demand for support.

For this reason, many yoga mat manufacturers provide different variants of thickness, especially for the support of joints and knees. The thickness of a yoga mat can therefore range from the optimum 6mm thickness to 1/2 inches and more.

A person with sore knees can consider different variants of yoga mats for the ultimate support without compromising the grip.


With support and comfort, another essential feature that is to be seen is the GRIP. The grip is essential to all the strength exercises and workouts.

Any yogi demands the grip to perform the professional yoga that can be provided by the surface of a yoga mat. For extra grip and non-slip workouts, the surface of the yoga mat must be textured to a specific kind that provides a warrior-like grip on the surface it is laid on.

Not only the base of the mat should be textured, but for perfect yoga, the upper layer of the yoga mat should also be grippy.

Different brands give a featured upper layer to a yoga mat to make their mats stand out in this feature. The upper layer of the yoga mats can be of a microfiber layer, textured PVC, or a fabricated towel layer.


As yoga is a wholesome exercise, a lot of sweat breaks can be seen while performing it. A yoga mat can serve its cause the best while being grippy and sweatproof. For making a yoga mat sweat proof, different brands have used different technologies to assemble their surfaces.

The best sweat-proof formula utilized these days is the open cell technology of the surface material. The surfaces being manufactured by open-cell technology makes the surface dense and hence bounce off any kind of sweat, moisture, and dust from a mat’s surface.

This dense surface also protects the knees and joints on a hard floor. Above all, mats being sweatproof provide a sweat-free area to the hands and feet of the performing yogi, reducing the risk of any injury.

Our Closing Comments For All Our Lovely Readers

After all of these recommendations, I would still love to give my personal opinion to all our users in regard to make things easier. For the best yoga mats for bad knees, the most essential thing here is the material being used in the mat. With all the above-mentioned list it is obvious that the mats with the foam as their raw material provide the best support and bounce to our knees and other joints. the mat can be chosen with ease after going through all the descriptions mentioned above. The prices can be seen according to the demand of the consumer and their own personal perspective. To make our research worthy for all kinds of users, I had mentioned the mats with different economic approaches ranging from lower to higher. If still some of you have any queries related to our listing and research dot hesitate to ask, we are always here for you.

Till then, take care and HAPPY YOGA 😉

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