How To Lose Belly Fat With Eggs In Just 3 Days ?

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How to Lose Belly Fat In 3 Days With Eggs

Lose Your Belly Fat In 3 Days With Eggs

If you are by now wondering How to Lose Belly Fat In 3 Days With Eggs? Then just wait and observe as we break down the whole process step by step for you.
The world is currently suffering from an obesity epidemic, where at least according to the World Health Organization(WHO) 1 billion adults are obese and overweight.

Obesity itself is the cause of dozens of chronic diseases including chronic heart diseases, cancer, type 2 diabetes and joint pain etc.

Western diets including fast foods with highly refined carbs and unhealthy fats are the new normal. According to a research statistic, the children of obese parents are more likely to be obese and overweight later in life.

With the unreal beauty standards of the modern-day, most people struggle with depression and inferiority complex having hanging bellies and lines on the stomach.

Many obese people suffer from fat-shaming not being able to lose the belly fat they are ridiculed by their peers and struggle to maintain a healthy social relationship with people.

Most modern crash diets which promise to change your life around in a week or so are mythical and impractical, many people who believe such diets to be true end up being disappointed and losing all hope about losing weight.

But you don’t have to give up on your dream of being healthier and losing that stubborn belly fat just because it seems impossible, with this Egg Diet To Lose Belly Fat we can guarantee you that you can set things in motion in your life and lose those fat lines on the stomach without much struggle.

Eggs are nature’s superfoods being nutritionally dense and beneficial. Eggs were the major component of the diets of our distant ancestors and this is probably the reason the early humans had no chronic health diseases and neither had skinny legs big body syndrome.

Table of Contents

What does it take to lose weight in 3 days?

Healthy diet

How to Lose Belly Fat In 3 Days With Eggs

A healthy and balanced diet is a non-negotiable condition for leading a healthy life and losing weight. The egg diet is an optimum alternative for anyone wishing to lose belly fat in just 3 days providing ample proteins and healthy fats with limited carbohydrates.

The egg diet can do wonders for your overall health and life. Once you completely adapt to this diet we’ll be explaining later in this article you won’t be wondering How To Lose Belly Fat In 3 Days With Eggs.

The rule of thumb you need to understand before starting on any weight loss journey is the calorie in calorie out rule. To be able to lose weight you need to consume fewer calories than what your body requires every day for maintenance.

This way your body will be forced to burn all the fat stored in the body for energy. With a calorie deficit, you can see a significant reduction of your belly fat in just 3 days.

Daily exercise

Although with the egg diet you can Lose Belly Fat In 3 Days Without Exercising it is important to emphasize the role of exercise on your overall health and well-being.

A daily exercise routine reduces the possibility of you being affected by chronic heart diseases moreover, various research findings prove that a moderate exercise of up to 30 minutes every day can reduce or even eliminate the possibility of type 2 diabetes.

Exercising helps in burning the excess calories stored in the form of belly fat in your body. Along with that, it increases insulin sensitivity and metabolism allowing your body to be able to utilize calories from food.

What’s so special about eggs?

Eggs, as stated above are superfoods, being highly nutritious and a good benchmark of a healthy diet. Eggs contain essential proteins which can help your body to burn excess fat and build muscle simultaneously.

Not just proteins it also has healthy fats and cholesterol that the body needs to better function and utilizes essential vitamins. Once you include eggs into your diet as we recommend you will realize that eggs and belly fat don’t go together.

Eggs offer loads of vitamins and minerals having vitamin B2, B5, B6, B12, vitamin E, Vitamin A, and vitamin D, folate, selenium, phosphorus, calcium, and zinc. All these minerals and vitamins help to maintain a strong immune system and aid the body in burning excess belly fat.

egg diet

How to lose belly fat in 3 days at home with eggs?

Let’s dive right into the egg diet routine and see how to lose belly fat in 3 days naturally.

Day#1

Breakfast

  • Unsweetened green  tea
  • 2 boiled eggs 
  • 2 tomatoes

Lunch

  • 100g of steamed fish 
  • 2 egg whites boiled (yolk removed)
  • 1 medium-sized apple 

Dinner

  • 100g of chicken breast (steamed)
  • I serving of any low carb vegetable (e.g: broccoli, cauliflower, spinach)

Day#2

Breakfast 

  • Green tea without sugar
  • 2 boiled eggs
  • I banana 

Lunch 

  • 2 egg whites (boiled)
  • 100g boiled chicken

Dinner 

  • 1 slice of bran bread
  • 2 boiled eggs 
  • Low fat cottage cheese

Day#3

Breakfast 

  • 1 glass of celery juice 
  • 2 poached eggs

Lunch

  • Green tea with no sugar 
  • 100g of red meat (lean)

Dinner 

  • 4 oz of steamed fish 
  • 2 poached eggs( yolk removed)
  • 1 serving salad 

Snacking options: 

  • Nuts (peanuts, walnuts, almonds)
  • Berries (strawberries, blueberries)
  • Popcorn (in moderation)
  • Chia seeds (try making chia pudding)

Importance of Green tea

If you happen to notice that green tea is a recurring element of the diet elaborated above and for good reason. Green tea has a natural fat-burning ability which can enhance the metabolism of your body and thus enable it to burn that belly fat at an even faster rate. Green tea leaves have various bioactive and antioxidant elements which have numerous benefits for the immune system. Several studies have shown a link between the consumption of green tea and reduced body fat in the abdomen region. You must consume green tea without any sweeteners natural or artificial for the best results.

Tips to get the best out of this diet

  • Consistency is the key to get results efficiently from this diet. When you wish to start losing belly fat in just 3 days you must realize that you’d have to be consistent in terms of lifestyle choices throughout these 3 days. 
  • Make it interesting, it can be hard to resist the temptations of junk and unhealthy food when you are trying to follow a strict diet routine such as this one. 
  • So in order to stay on track, you need to make sure that you keep changing the small aspects of this diet so as not to get bored from it as long as it does not have any effect on the end goal.
  • Take days off, although it is not very recommended for optimal results if you happen to find yourself getting into a burnout trying to manage your diet, you can take a day off and get yourself a cheat meal.
  • Note that cheat meals must be taken in moderation or they can sabotage the overall progress.

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Conclusion:

This egg diet to lose belly fat, is designed to provide your body with all the necessary nutrients and vitamins required to live a healthy disease-free life.

If you with determination commit to this diet you can definitely lose that excess and redundant belly fat. Not just that just after days of adapting to the egg diet you will notice significant changes in your body, instead of being tired and exhausted all the time you will feel a surge of energy in your body.

This diet coupled with a daily exercise routine and healthy sleep schedule can undoubtedly turn your life around. The mental peace that you will achieve with this plan is priceless and will truly allow you to push all known limits in your work and personal life.

Once you start following this diet with the correct procedure and protocols you will soon come to the realization that eggs and belly fat won’t go along very well.

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