When you are trying to stay fit and healthy, you have to keep track of multiple diets and lifestyle choices. And that can make things hectic. Especially, when you include travel time. If you are taking yoga classes in one place and then going to the gym after that, you will end up exhausting yourself. The good news is that there is a solution to such problems. What if you combined yoga with different fitness routines and exercises? Today we will be exploring the question, “What is Fusion yoga?”.
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What is Fusion Yoga?
Yoga is an ancient tradition from India that has done wonders for the western world, since its introduction in the 1950s. Over time yoga has increased in popularity, other forms of fitness have also become part of the health trends. When multiple compatible trends are available, they generally lead to the creation of something new. Fusion Yoga is a form of yoga created by combining the physical side of yoga with another form of exercise. It combines the relaxation and flexibility of yoga with the deeper satisfaction of burning calories and a more challenging workout. This creates a very unique experience, especially for those that like to work out a lot. In Fusion Yoga, yoga is paired with another form of fitness to achieve goals, burn more calories, and target different parts of the body for more efficiency. It saves time, achieves goals faster, and makes workouts more interesting.
How is Fusion Yoga beneficial?
Variety in the workout:
The pairing of yoga with another fitness regimen provides variety to the workout and reduces the monotony. Making the routine more interesting. The flexibility provided by yoga allows for full customization and that makes it perfect for creating your version of a workout, depending on your needs and goals. For example, if you combine yoga with Pilates, you can strengthen your core muscles and improve the overall flexibility of the spine.
A Full-body workout:
The practice of yoga requires using all the muscles in the body by utilizing the Asanas. But in Fusion yoga, not only are all muscles activated but the combination with a fitness routine creates a full-body workout Fusion yoga helps to develop different muscle groups and prevents unequal growth in the muscles. For a more targeted approach, it is best to consult a yoga instructor and they will advise on the proper pairing.
Targeted workout and fitness goals:
With the right pairing fusion, yoga can be used to target almost every area of the body. Including the core, arms, legs, back, and glutes. The ability to target and focus on specific muscle groups allows for efficiency in achieving goals related to weight loss, muscle growth, muscle strengthening, endurance training, agility, flexibility, stability, and much more.
Fusion yoga includes a full range of health benefits, including weight loss, improved blood pressure, and cardiovascular health. It’s also good for pre-existing health conditions like diabetes, heart conditions, bad cholesterol, and arthritis. Fusion Yoga is helpful even for pregnancies, but it’s best to consult a doctor to find the most suitable exercise routines. There is also research that suggests, yoga is good for mental health and well-being. It provides relief from anxiety and depression.
Fusion yoga takes this a few steps further and helps someone dealing with anxiety and depression also find grounding in their physical body and gain confidence. The group workout allows them to practice dealing with social anxieties and find comfort in the company of others while also giving them a chance to network and make new friends.
Fusion yoga combinations
What is fusion yoga without exercise? Fusion yoga works by combining yoga with other forms of exercise. This allows for the targeting of specific muscle groups and fitness goals.
Pilates-yoga is a medium intensity workout that is perfect for the strengthening of the core muscles and glutes. It incorporates the mind-clearing benefits of yoga with the toning of Pilates. The classes can be modified depending on the skill and ability of the students and end with a meditation section. The unique thing about this combination is that both Pilates and yoga rely on breathing techniques and body awareness, therefore, the health benefits of both are compounded.
Spin yoga or Yoga Spinning combines indoor cycling with yoga and is an aerobic form of fusion yoga. The classes start with a warmup that is done either on the cycle or the mat. It includes a combination of breathing, stretching, and cardio. After the warm-up students cycle with the guidance of the instructor which goes on for 30-40 minutes. After which, the class dismounts to stretch and do more asanas. Physically, this type of fusion yoga works out the lower back and abs while also focusing on balance and breathing.
Ballet yoga or Yollet is a special type of fusion yoga created by fitness experts and dancers. It is another favorable combination. Both ballet and yoga require you to focus on breathing techniques and body awareness while promoting the stretching of the muscles. Ballet in itself can be a tough discipline to master. But if you combine it with yoga, the movements are more graceful and meaningful. The yoga aspects of this fusion will promote mindfulness and relaxation while the work out will be from the ballet side. Depending on the movements and asanas involved, this combination could be very intense or as low as a medium.
Strength training Yoga:
Strength training itself focuses on building muscles and targeting specific muscle groups for growth, adding yoga to create a fusion that brings much-needed flexibility and stretching to the workout. Where before strength training alone would have led to just bigger muscles, this fusion will make the muscles and tissue more flexible and thus reduce the risk of injuries. Yoga in the mix will also increase body awareness and muscle relaxation. The two together will also greatly add to a person’s endurance and stamina. Strength training is perfect for mixing with certain forms of yoga-like Power Yoga or Hot yoga.
High impact exercise Yoga:
High Impact Training of HIT is very popular among the most hard-core enthusiasts of exercise and working out. You can use this type of training for muscle building, strengthening, and burn fat, and improve heart health. For fusion, you can combine it with Kundalini yoga, Vinyasa yoga, or Power yoga to create High Impact Exercise Yoga. Both forms of exercise amplify each other’s effects in unison leading to improved results when compared to either practice separately. The addition of yoga asanas to the HIT also brings a much-needed variety in movements and postures.
Hot Yoga Fusion:
Hot yoga fusion is a combination of three yoga styles. Yogis combine Hatha yoga, Vinyasa yoga, and Hot yoga to produce this fusion style. Hot yoga requires a class in a closed environment with temperatures raised high and dry humidity to mimic the weather conditions of India. Hatha yoga and Vinyasa yoga here offer dynamic posture changes that combine with the high-intensity work out of Hot yoga. Together, this is a recipe for burning off a lot of calories in an intense workout routine. Hot yoga usually has fixed sequences but that changes when You add Hatha and Vinyasa movements. You can also use Hot yoga fusion for endurance and strength training.
Should you perform fusion yoga?
Fusion yoga has been increasing in popularity and trending all over social media. In this day and age, there is a craze for being fit and if not, then at least healthy. You can accomplish this by diets, fitness routines, and practices of mindfulness. Yoga combined with other forms of exercises allows for greater capacity for inclusiveness. Every person of any age group can practice Yoga. By combining yoga with exercises, many people will gain access to other forms of fitness that would have intimidated them before. Fusion Yoga is great, especially, for those looking to try more challenging workouts or even those that just want to change things up for experience and variety.
You can combine fusion yoga with a certain form of work out with a compatible style of yoga. This leads to more efficient targeting of body parts and muscle groups giving higher yield from the workout regimen. Additionally, this also improves the overall quality of the workout. You stretch your full body and get a warm-up. This goes on to amplify the health benefits of the exercises and the meditation. Although fusion yoga would be great for people with heart conditions and women who are pregnant. But it is better if they first consult their doctor regarding the exercises they are interested in to be sure about the safety involved.
Bringing yoga meditation to the exercises brings a much needed mental aspect to a physical routine. With a focus on mental wellness and self-awareness of the spiritual side. Although fusion yoga is more about the physical body than the spiritual self. It still promotes a person to take an interest. That is why people must learn what is fusion yoga and how to perform it? Exposure to fusion yoga will be great for bringing athletes to focus inwards. Moreover, it encourages them to look deeper to find improvements in their overall mental focus. Subsequently, this will only add to their gained satisfaction.