Now that your honeymoon phase is over, are you looking for the best ways to boost your intimacy? Intimacy is when you have a romantic or personal relationship with another person. It’s about nurturing the feeling of trust, closeness, and respect. Intimacy is known your partner on a more profound and personal level.
After the honeymoon, some people find getting a suitable intimacy level challenging. By this time, the honeymoon phase is over, and you’re looking for a unique and deep connection with your partner. This is what keeps your relationship strong and going.
Is this you? Then try yoga. There are many proven benefits of yoga. Studies have shown that yoga helps relieve pain, reduces stress, and boosts cardio and circulatory health. In addition, yoga helps to improve your posture, gives you healthier skin, and boosts your mood. Yoga is also good for your relationship. Couples yoga can help strengthen your relationship and boost your intimacy level. Read this article and find out how yoga can increase intimacy;
1. Yoga Helps To Raise Self-Compassion
Human beings are emotional. Your feelings and thoughts determine your decisions. Therefore, you need to guard your emotions. Your emotions will interpret into thoughts and actions. When practicing intima yoga, you will reflect on yourself, increasing self-compassion. This is good for your relationship because instead of being self-deprecating, you’re more aware of your experiences. Also, you won’t end up blaming your partner.
Also Read: When to Eat After Yoga? Healthy Tips For Yoga Practitioners
2. Yoga Helps You Learn What You Want
 When you practice yoga, it’s about yourself. This way, you can quickly know what you need in your relationship. This is important and encourages better communication with your partner. You can tell your partner what you need in the relationship. Communicating with your partner freely is vital to keeping your relationship on the right track.
3. Power of Touch
When participating in couple’s yoga, you’re required to sync and coordinate your movement. You’re supposed to match your poses and breathing. You become more aware of their needs by mimicking your partner’s movement. When relying on your partner’s physical leaning, you’ll feel more vulnerable and dependent on them. That way, you have to trust them. This also allows you to experience another level of intimacy. Through the power of touch, you express care and affection. Couples feel more connected; this way, they reap the benefit of improved intimacy and passion.
4. Quality Time
Couples must set aside time from their busy schedule to attend yoga lessons. Keeping off work and the household chores and away from your children is a perfect way for partners to strengthen their relationship. You spend quality time focusing on one another. Spending this time with your partner and learning about their needs is helpful. You’ll have quality time, away from stress, and enjoy the relaxing benefits of participating in calming yoga. Intimacy yoga is an excellent opportunity for couples to work closely and focus on achieving the same goal as a team.
Also read: Different Yoga for Weight Loss. Workout for Getting a Healthy Body
5. Intimacy Yoga Helps To Build Trust
When couples practice yoga together, they have to trust each other. When performing the various poses, they must depend on and hold on to their partner to stay positioned and balanced. Relying on your partner increases trust and the reassurance that your companion is there for you. This is a win in every relationship. Just knowing that your partner is your pillar brings you even closer. Practicing specific yoga poses is a matter of give and take. This way, couples learn that there are times when you need to surrender control. Sometimes your partner might need to correct a mistake when doing an intima yoga pose.Â
However, couples accept their mistakes gracefully when their partner shows support. As a result, that special feeling of trust and support is enhanced, which extends beyond your yoga practice.Â
Yoga encourages physical touch. Also, learning and growing with your partner helps you to bond. This is important to your relationship and improves the romantic attraction for couples. Therefore, try intimacy yoga if you’re a couple researching a fun activity that can enhance intimacy. Besides spending quality time together, you will reap all the above benefits. Enjoy increased support, incredible awareness, and enhanced trust, and also learn to address your partner’s needs. These are vital elements in a couple’s sex life.