Welcome to Mandala Yoga Spa

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full body yin yoga sequence

Full Body Yin Yoga Sequence

Yin yoga is a type of slow and more meditative form of yoga focusing on the strengthening of the deep connective tissue like ligaments, connective tissues, and bones. Based on

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Hatha yoga Sequence for beginners

Hatha Yoga Sequence For Beginners

Hatha yoga Sequence for beginners For beginners, yoga can be a little overwhelming. All those terms and poses get mixed up, and it becomes very inconvenient to meditate with a

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About Us

Welcome to MandalaYogaSpa, your one-stop spiritual guide through your journey of the meditation and wellness world.

 
 

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