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Yoga For Lower Back Pain And Hips Pain | 8 Poses To Try
Yoga for lower back pain and hips pain Our sedentary and not so energetic loves have got us all into the thing call the pain in the lower back or
Yoga For Knee Pain In Old Age: 10 Best Yoga Poses
Yoga for knee pain in old age Old age and bad knees goes side to side with each advancing days of our lives. But despite of your growing age factor,bad
How Often Should I Do Yoga To See Results?
How often should I do yoga to see results? Yoga as an exercise is the best practice to make you physically fit, flexible and balanced. Besides physical benefits, it also
Yoga Sun Salutation Sequence For Beginners
Yoga sun salutation sequence for beginners Yoga sun salutation being known more often as Sooriya Namaskaar is the multifunctional sequence of poses that helps you prepare to dive into the
What do yogis eat for breakfast?
What do yogis eat for breakfast? Are you a yogi and looking for a healthy breakfast plan? Then you are in the right place. We all know yoga helps us
Yoga Postures For Shoulder Pain | 10 Poses To Find Relief
With the present-day pandemic-driven world, a person is more and more dependent on using technology and advancement. With many hours sitting hunched on a computer screen or using the mobile
How long does it take to do a split?
As a yogi, you are quite familiar with the term split. Split is a certain pose in yoga in which both legs are aligned and extended oppositely. A split pose
Full Body Yin Yoga Sequence
Yin yoga is a type of slow and more meditative form of yoga focusing on the strengthening of the deep connective tissue like ligaments, connective tissues, and bones. Based on
About Us
Welcome to MandalaYogaSpa, your one-stop spiritual guide through your journey of the meditation and wellness world.