Celebrity Weight LossAlec Baldwin Weight Loss. Chronic Disease and Recovery

Alec Baldwin Weight Loss. Chronic Disease and Recovery

Not only female celebrities are concerned about their shape: Hollywood actor Alec Baldwin weight loss has recently shocked the public. Baldwin, We must add that Baldwin triumphed in a difficult battle with obesity: he lost roughly 15 kg.

Get the lowdown on the fat loss journey, diet, and workout program of Alec Baldwin. Take a peek at the before and after pictures to see how his appearance has changed.

More: Ed Sheeran Weight Loss 2021. Inspiration for all who want to give up bad habits!

Alec Baldwin Life and Career

alec baldwin weight loss 2021
Credits to NBC News

Alec Baldwin is a renowned actor born on April 3, 1958, in Amityville, New York.

Alec was a football player and a busboy during his high school years. Baldwin had a daughter called Ireland with Kim Basinger, to whom he was married.

On June 30, 2012, he married Hilaria. Their four sons are Rafael, Leonardo, Romeo, and Eduardo, and their daughter is Carmen.

How Much Did Alec Baldwin Lose?

The news of Alec Baldwin’s significant slimming has been making the rounds. How did he manage to slim down? Let’s have a look at it. He’s just shed a lot of kilograms. He looked to have lost like 100 pounds.

Alec Baldwin’s body fat loss specifics have sparked the curiosity of admirers following his amazing bodily makeover.

Alec can be understood because his wife, Hilaria, is much younger than him. In addition, she is a professional yoga trainer; Hilaria ate healthy meals and was somehow embarrassed that her husband had a lot of extra pounds.

Hilaria, who made Alec happy with six children, hinted to him more than once that it would be nice to lose some pounds and put him on a strict diet. Baldwin easily agreed to switch to exclusively healthy food, but he was not enough for a long time.

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Hilaria Reveals Her Husband’s Weight Loss Story

alec baldwin weight loss 2020
Credits to Sada el Balad

Alec’s wellness was deteriorating when Hilaria Baldwin met him. Hilaria claims she kept track of whenever Alec ate unhealthy food, but she didn’t bring that up because the two had just recently begun dating.

According to an interview with Hilaria Baldwin, the author of a health book, Baldwin was already on a health kick due to blood sugar levels that were “pre-diabetic.” She said,

“I silently watched what he ate, just mentally scribbling down my secret wish list of what I’d say if he requested.”

As Hilaria states, he’d developed certain unhelpful habits increasing pre-diabetic levels without noticing it after years of dining out, dining late, and eating excessively. His sugar intake was way too high, thanks to spaghetti, ketchup with hidden sugars, and snacks, as well as sweet meals and white carbohydrates.

More: 13 Best Yoga Stretches to Do Every Day. Stay Fit Every Day!

Baldwin’s Chronic Disease and Diet

alec baldwin weight loss 30 rock
Credits Rolling Stone UK

Baldwin was diagnosed with diabetes and had to go on a diet. This was an alarming wake-up call that jolted him awake. The actor said,

“I gave up sweet foods, eliminated all macaroni, bakery products, and refined carbohydrates, as well as sauces, such as Chinese sauce with a sweet and sour flavor, a sugar-fest” as well as fruits.․․ In four months, I shed 30 pounds. It’s incredible!”

Baldwin also claims to practice Pilates and yoga, and when he isn’t exercising, he just tries to eat less.

Want to try yoga for weight loss take a look at the different yoga for weight loss.

The actor said,

“I’m really much into it․․․ But sugar was the actual killer for me expanding my blood sugar levels – that was the big issue.”

Saturday Night Live with Pete Davidson: How He Helped Alec Baldwin Lose Weight?

alec baldwin weight loss 2020
Credits to Today

And so, as comedian Pete Davidson said during his recent interview, when Pete Davidson once ran into Alec on the set of Saturday Night Live, Baldwin asked him:

“Reveal your secret, how do you manage to keep yourself in such great shape? Please advise how I can achieve this!”

As 27-year-old Pete Davidson admitted, at that moment, he felt terribly embarrassed. In fact, he did almost nothing for this.

“However, I couldn’t be rude and say, ‘It’s simply that my metabolism hasn’t changed.’ I’m not in my fifties yet. ‘I simply wake up this way.’ So, to cheer him up, I told him, “Every day, I do 100 push-ups and 100 sit-ups.” He said, ‘Got it.’ “

Pete Davidson, as it turns out, accidentally helped Alec Baldwin by imitating the false performance and executing it. He’s talked about it before, most notably on Howard Stern, when Davidson was mentioned.

“Pete Davidson noted he got the Trump job after that, and I only saw him once a week. And he’d say things like ‘100 a day’ whenever I saw him in the hallways.”

alec baldwin before and after weight loss
Credits to People

He also shed a significant amount of pounds. He also lost like 100 pounds.

More: Katie Maloney Weight Loss | Diet, Health, and Workout


Alec Baldwin wore his pants down to show off his slimming. The actor came on the Tonight Show starring Jimmy Fallon to display his new shaped body.

“Are you curious about how much poundage I’ve lost?”

Jimmy Fallon, the host, remarked to the soon-to-be parent.

“Ready? My jeans are no longer even close to fitting me.”

The 61-year-old then got to his feet and let his slacks fall to the floor, revealing his newfound slender form to the crowd in true Baldwin style. To Fallon’s astonishment, he attempted to conceal Baldwin’s lower body with a prop before thanking him and exclaiming,

“You look fantastic!”

As one 30 Rock alum put it,

“It was all especially for you, Jimmy. That’s something I would never do on any other show!”

So, Alec Baldwin showed everyone how to recover from a disease and lose weight in order to keep himself in fit.

Frequently Asked Questions

Is Alec Baldwin a vegan?

Alec Balwin is vegan. The actor said it himself in the interview in 2011: “Every time sitting at a dining table, we make a choice. Please choose vegetarianism.”

Did Alec Baldwin lose weight during 30 Rock?

Yes. It was at that time when he was diagnosed with pre-diabetes. Afterward, he started the healing and lost 30 pounds of weight.


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