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What to Eat Before Yoga. Simple and Smart Menu For Yoga Practitioners

Yoga is a mind-body discipline, but before you can improve your yoga practice and nourish your mind, you must first properly fuel your body....

Hot Yoga Shorts – What to Wear to Hot Yoga and Bikram Yoga

Choosing the right hot yoga shorts is essential to stop yourself from overheating as well as preventing chafing and accidents while moving. Hot yoga,...

Long Term Benefits Of Hot Yoga – Mandala Yoga Spa

Long term benefits of hot yoga Hot yoga is a type of yoga that is a practice in a room/studio having temperatures between 80-100F. It...

Can You Do Hot Yoga While Pregnant?

Hot Yoga While Pregnant: Is It Safe? If you’re pregnant and wondering can you do hot yoga while pregnant? Well, the answer to this question...

How Often Should You Do Hot Yoga?

How often should you do hot yoga? You must have heard about “Yoga” which is a source of providing relaxation and ultimate body fitness. Yoga...