Category: YOGA

Yoga for lower back pain and hips pain Our sedentary and not so energetic loves have got us all into the thing call the pain in the lower back …

Yoga for knee pain in old age Old age and bad knees goes side to side with each advancing days of our lives. But despite of your growing age …

How often should I do yoga to see results? Yoga as an exercise is the best practice to make you physically fit, flexible and balanced. Besides physical benefits, it …