Category: YOGA

Hatha yoga Sequence for beginners For beginners, yoga can be a little overwhelming. All those terms and poses get mixed up, and it becomes very inconvenient to meditate with …

Restorative yoga sequence for stress relief Yoga seems to be always coming in handy as it puts both our mind and body in a state of peace. It lets …

How long does it take to become flexible with yoga ? Not flexible enough to be known as a professionally flexible yogi? Have been practicing for quite a long …