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How Often Should I Do Yoga To See Results?

How often should I do yoga to see results? Yoga as an exercise is the best practice to make you physically fit, flexible and balanced....

Yoga Sun Salutation Sequence For Beginners

Yoga sun salutation sequence for beginners Yoga sun salutation being known more often as Sooriya Namaskaar is the multifunctional sequence of poses that helps you...

What do yogis eat for breakfast?

What do yogis eat for breakfast? Are you a yogi and looking for a healthy breakfast plan? Then you are in the right place. We...

Yoga Postures For Shoulder Pain | 10 Poses To Find Relief

Yoga Postures For Shoulder Pain With the present-day pandemic-driven world, a person is more and more dependent on using technology and advancement. With many hours...

How long does it take to do a split?

As a yogi, you are quite familiar with the term split. Split is a certain pose in yoga in which both legs are aligned...

Full Body Yin Yoga Sequence

Yin yoga is a type of slow and more meditative form of yoga focusing on the strengthening of the deep connective tissue like ligaments,...

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