Celebrity Weight LossEd Sheeran Weight Loss 2021. Inspiration for all who want to give...

Ed Sheeran Weight Loss 2021. Inspiration for all who want to give up bad habits!

Ed Sheeran Weight Loss came up pretty shocking for his fans. We examined all the interviews taken with the Shape of You singer and found out all the weight loss details. Don’t miss out on the exclusive receipt of the pop star’s weight loss journey.

Ed Sheeran started his music career in 2011 when he released his first album. However, in 2017, he became extremely popular with his Shape of You album. That is how he became a Grammy winner.

In his interview, Ed said that he suffered from an age crisis. At the time, he started smoking and drinking. He had a habit of drinking a couple of bottles of wine and watching TV shows. Plus, his eating habits can not be a role model either. He ate a lot of junk food like chicken wings.

Like Ed Sheeran, Action Bronson had bad habits but managed to give the up. Find out how on Action Bronson weight loss.

However, everything changed when he married and became a father. Check out what happened next.

Weight Loss Journey

ed sheeran weight loss 2021
Ed Sheeran before the weight loss

Ed Sheeran admitted his cravings for changing his life for to better.

Before that, he revealed that he felt lonely when going worldwide on concert tours. He didn’t have a company to go to sort places for drinking, and he did it alone.

Due to the life, he led at that time, he gained a lot of weight and got body-shaming comments on the internet.

“I was the same sort of age as the One Direction boys and Justin Bieber and all these people that were really in shape and had six-packs and I was kind of like, ‘Oh should I be looking like this?'”

“I always knew I was big, but I knew why I was big too – I loved chicken wings, wine, beer, and I never exercised.”

The turning point was when he learnt that he was going to become a dad.

“I stopped three months before Lyra was born because I was determined I was going to be the person to drive my wife to the ­hospital. I was 15-and-a-half stone at my peak, and I think I’m ten-and-a-half now – I was big, it really showed. I had a 36 waist — now I’m down to 28… Since becoming a dad, I’ve become quite clean-living. But I think actually taking time off and not being on tour was the worst thing for my health because I would drink every single day.

How did Ed Sheeran Lose Weight?

Ed Sheeran family
Ed Sheeran walking with his wife and daughter

The pop star started by giving up all the bad habits stuff – stopped smoking and drinking so much. Plus, he also began eating healthier food and doing workouts.

All in all, he just started to lead a healthy lifestyle.

Diet Plan

Ed Sheeran weight loss diet
Ed Sheeran with 2 bottles of wine

The secret of Ed Sheeran’s weight loss is that he just didn’t eat too much. However, he didn’t want to restrict his diet; he kept eating and drinking though he didn’t do it that much. He decided so because he was afraid that if he went for kind of a low-carb diet, he would “end up starting to try and binge it again,” as The Sun reports.

Now, he doesn’t eat takeaway food so much – just from time to time. He dealt the same way with his drinking habits. He drinks alcohol, though not two bottles of wine at a time.

Workout Sessions

Ed Sheeran weight loss workouts
Ed Sheeran working out in the “Shape of You” video clip

The essential part of Ed’s wellness journey was his exercise routine. He knew that for that, he needed to quit smoking. That’s what he said about that in an interview for Medal podcast:

“I stopped smoking three years ago and then ever since then started exercising. I love it… I started doing it because when I stopped smoking, I was very aware that my lungs were so full of s— that I needed to clear them out,”

That is why he started to go jogging and fitness routine.

“Gyms are good, but there’s nothing like fresh air to really give you a clean out. That’s, for me, the main reason why I started doing it.”

In addition, he also went swimming and did sit-ups.

Unlike Chaz Bono, Ed Sheeran didn’t go for dancing classes for weight loss. Interested? Then check it on Chaz Bono weight loss.

Ed Sheeran Before and After

Ed Sheeran before and after weight loss
Ed Sheeran before and after weight loss

Look now how slim the singer is now without losing weight. He is really happy now with the diet he went for and exercising routine that he hadn’t done before.

Height and Weight

“I was 15-and-a-half stone at my peak, and I think I’m 10-and-a-half now – I was big, it really showed.”

Ed Sheeran revealed that his waist of about 36 now lowered to 28 inches. His height is 5 feet 8 inches. The weight stands at 181 pounds.


The proper inspiration can make people go for life-changing goals. Ed Sheeran made it! He managed to give up bad habits and went for healthy ones for his child and his family.

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