Celebrity Weight LossChaz Bono Weight Loss| Diet and workout

Chaz Bono Weight Loss| Diet and workout

Chaz Bono, or Chaz Salvatore Bono, his full name, is a famous musician and actor. Chaz Bono weight loss was in the spotlight and seemed to be a great achievement. He managed to shed about 60 pounds!

Let’s figure out how Chaz Bono has managed to shed so much weight.

Weight Loss Journey


Chaz Salvatore Bono Before Weight Loss

Bono is famous not only for being a celebrity child or his performance but also for his transsexual orientation.

Сhaz Salvatore Bono is Cher and Sonny Bono’s son. You may have seen him on the stage with the late Sonny Bono and Cher on Sonny & Cher Comedy Hour in the 1970s.

The tireless advocate of LGBT rights realized that he had been a transsexual man since the time he was 13. He was more attracted to women, not men. His transition from female to male was widely known since 1987, though he hadn’t spoken about that till 1995. After that, he changed his name from Chastity to Chaz. Cher, her mother, had difficulties admitting that. It took some time for her to get to that.

“It wasn’t easy” Like I remember calling, and the old message — the old Chaz message was on the phone — and that was very difficult. But then you have one child, but you don’t lose them — they are in a different shape.”

Cher said in an interview.

At that time, it wasn’t easy for Chaz. His lifelong struggle within the transition process made him regularly take some kind of sedative. That is why he drank, smoked, and played video games a lot. At that time, he even suffered from drug addiction. So, it is evident that he didn’t take care of himself and started to suffer from the fluctuating weight. As he said himself, he was “completely disconnected” from his body. In addition, he grew up in a thin family, as his mother, Cher, always required too much from him as she has high perfection standards. So, he was under constant pressure his whole life.

“I wasn’t an overweight child, but I was put on diets all of the time. So there was a lot of pressure to be underweight growing up.”

Start of the Journey

Bono weighed about 250 pounds when Chaz Bono’s weight loss journey started.

Doctors warned Cher’s son at that time that he was at risk of having health issues. Chaz Bono’s weight transformation was launched right at that time, November 2012.

How did Chaz Bono Lose Weight?

Chaz Bono before the weight loss
Chaz Bono before the weight loss

Chaz Bono vowed to start his weight loss journey in November 2012. In May the next year, he had already dropped 60 pounds. So, what did Chaz Bono do for that?

Chaz Bono used TV for a start. “The Doctors” host, Dr. Travis Stork, helped him a lot at the start. He advised Chaz to lose from 50 to 80 pounds to have a healthy weight.

“It’s not about dieting. It is about changing habits forever”.

As Dr. Stork said, Bono’s weight loss secret was in combining enjoyable exercises with a healthy diet. He also added

“For you to be successful on this journey, you have to be willing to acknowledge that your entire relationship with weight your whole life was thrown off-kilter at a very young age.”

Diet Plan

As everybody knows, one of the main parts of proceeding with the plan is the proper eating habits.

Chaz Bono had tried out many diet plans and different stuff until he got to his own one. One of such diets was yo-yo dieting that he had used for a while. We don’t know what other diet plan he was proceeding with until that time. But probably he cut down all high-calorie food from his diet and started to eat more vegetables.

After losing weight of about 60 pounds early in 2012, Chaz immediately declared that “Diets don’t work.”

Diets don’t Work

Chaz went on for good old-fashioned methods such as freshology.

Chaz Bono started to follow the Freshology meal delivery plan in his weight loss journey. So, his meal plan included fresh and frozen food.

“No sugar, no grain, no milk except cheddar cheese, white star, part control, and high-intensity exercise.”

The new eating habits excluded grains and starches and started to eat more meat and vegetables. The diet rich in vegetables also included more fruits to take in between the meals.

Many nutritionists said that diets actually don’t work for long-term results. So, you can get a short-term result, though to keep the results you should keep on eating proper food and workout or exercise. That is what Chaz Bono did, though now we will go on with revealing what he did for the training part of his weight loss.

Workout Session

Chaz Bono workout
Chaz Bono workout

As mentioned above, to keep the wheels turning, you should make the weight loss process not only healthy but also interesting and enjoyable. During the process, he went to various workout sessions and danced too.


Chaz Bono in the Dancing With the Stars
Chaz Bono in the Dancing With the Stars

It is not a secret that Chaz does enjoy dancing. He was once a Dancing With the Stars contestant. As he said later, he enjoyed the Dancing With the Stars program very much. So, Chaz continued to dance to shed pounds.

Indeed, dancing is a great way to get fit. Dancing can help to burn calories, though it depends on its type. For example, hip-hop or swing dances may help to burn about 550 calories in an hour. In comparison, ballroom dances burn about 300 calories per hour.

He enjoys dancing and has kept on with dance classes up until now.

Martial Arts training and Kickboxing

Bono also took martial arts and kickboxing training. These fun physical activities are very enjoyable for the actor.

The same as with the dancing classes here, Bono burned a lot of calories too. Kickboxing helps to burn about 350-450 calories per hour. Other types of martial arts training that Bono took helped him to burn even up to 900 calories an hour.

5 Chaz Bono workout exercises

Apart from the above-mentioned habits, Chaz Bono’s weight loss included many types of exercises as well. We have found and singled out 5 of them.

Low-intensity cardio (LISS)

These types of training really help in the begging stage of losing weight. The exercise plan consists of aerobics, jogging, swimming, as well as power walking, and cycling.


Burpees engage your body fully. It makes many muscles work, so you will burn fat quicker—this one includes squats, pushups, and jumps. Burpees bring together the pushup, jumps, and squads.

High-intensity interval training (HIIT)

This one helps to burn calories much faster and uses less time than you do with LISS. Here, your pieces of training are quick, with intervals of 20 seconds.

Jumping rope

Jumping rope is a great exercise for your body coordination. Your heart rate increases with the jumping rope intensity. Eventually, it helps you to burn 1300 calories an hour.

To do the right jumping rope exercise, you should initially do a warm-up of 5- 8 jumps, then jump for 2 minutes. You should do it 4 times with rest intervals of 20 seconds.


The lunges are a great fat-burning exercise. For losing weight more effectively, you can do it with a weight plate near the chest.

Before and After

Chaz Bono before and after weight loss
Chaz Bono before and after weight loss

Afterward, he felt happy about his health and wellness.

“I really feel very satisfied and comfortable with the way I eat now, which is amazing, and for me, kind of a miracle … I really like what I see in the mirror!”

The LGBT activist said on a later episode of The Doctors:

“I just feel much more comfortable in my skin now… Everything is easier, everything physically is easier, everything feels better, and emotionally I just feel more comfortable, more confident.”

Height and Weight

Bono tipped the scales in 183 pounds in May 2013. Bono’s height is 5 feet and 6 inches. Chaz Bono shows the results in the photo below.


Bono weight transformation taking into account his heavy struggle, is quite impressive and inspiring for many people. Did you like Chaz Bono’s weight loss? If yes, then it is time for you to start your own journey. Change what you eat, go to training sessions. You will not only shed weight but also change the way you feel about your life.


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