Workouts have been improved in various ways in recent years to make them more enjoyable for participants and to broaden the audience that might derive health benefits from them. One of these variants is water aerobics. It involves performing aerobic moves while submerged in water, most commonly in a swimming pool, under the supervision of a trained instructor. Now, is water aerobics good for weight loss?
The majority of water aerobics exercises are performed vertically in waist-deep or deeper water. Water aerobics is a form of resistance training, and as is common knowledge, water provides more resistance than air. As a result, water aerobics assists in the burning of more calories, anywhere from 400 to 500 calories per hour. Because a person can lose up to 10 pounds in a year by performing water aerobics for a half-hour every day, we can confidently conclude that water aerobics can assist you in losing weight.
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Water Aerobics Duration
The best effects can be achieved by performing water aerobics on a five-day-per-week schedule, providing your body with sufficient time to recuperate and unwind between sessions.
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Swimming Or Water Aerobics?
Swimming longer distances in a shorter amount of time burns more calories per hour and demands a higher level of cardiovascular fitness than water aerobics. The Wisconsin Department of Health Services reports that an individual who weighs 130 pounds and participates in water aerobics burns 236 calories per hour, but an individual who swims for recreation burns around 354 calories per hour.
However, if you think that you will do better with other kind of exercises try yoga by figuring out what is the different yoga for weight loss. Alternatively, you can also learn about the weight loss at the gym for beginners if you want much faster results.
Advantages
- Since it takes place outside, there is also the added benefit of breathing in the fresh air.
- Helps enhance body balance and makes working out more enjoyable throughout the summer.
- Contributes to an increase in bone density.
- Because water helps to support the joints, it has a low impact on the joints and can benefit individuals who have arthritis.
- Facilitates the process of weight lost.
- It has a beneficial effect on the heart and increases its beat rate.
- Increases the strength of the muscles.
- A reduced likelihood of suffering an injury.
Drawbacks
- It necessitates access to a pool.
- Because the workout requires an instructor, you must purchase a subscription.
- If you want to lose weight faster, you’ll have to do something other than this workout because it doesn’t burn nearly as many calories.
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Conclusion
Water aerobics is a pleasant and healthy way to lose weight, but if your goal is to lose weight quickly, you should avoid this activity because the results are slow. However, water aerobics is an excellent option for regular fitness, especially in the summer, and for older people with arthritis.