Many people who attempt to lose weight fail miserably and regain their lost weight. Here are some causes and tips to avoid weight regain after weight loss. So, after weight loss, how to maintain?
Main causes of weight regain
- Extreme calorie restriction might decrease your metabolism and cause changes in your appetite-regulating hormones, which can lead to weight gain.
- If you conceive of a diet as a temporary fix rather than a long-term strategy to improve your health, you’re more likely to quit and gain the weight back.
How To Maintain After Weight Loss?
Exercise controls weight by burning extra calories and enhancing metabolism for energy balance. One study found that an hour of exercise every day is optimum for weight loss. Exercise and a healthy diet and lifestyle help maintain weight.
However if you are just discovering workout sessions for you, learn about the weight loss at the gym for beginners.
Breakfast is the most important meal of the day, and studies suggest that some people lose while others gain weight by skipping breakfast.
Eat A Lot But Smartly
The best method to lose weight is, by eating the proper foods in the right proportions, such as protein, vegetables, and fruits, while avoiding foods rich in calories, such as fats and carbohydrates. So, if you eat sensibly, you can lose and maintain weight.
Keep Your Weight Checked
Using a scale regularly to check your weight may help you keep your weight stable. It can help you keep track of your progress and get you to do things that will help you lose weight.
Manage Occasional Slip-Ups
There comes the point in every person’s life when they’ve had enough dieting and start craving fatty foods. As a result, people overindulge, which leads to weight gain. Please do not quit your goals after doing so; one can cheat diet once in a while.
Drink Plenty Of Water
90% of the human body is made up of water, and most of the processes are carried out in the presence of water. So keep yourself hydrated for weight control and healthy life as well.
Keep Yourself Relaxed
Getting enough sleep is one of the most important factors in controlling weight because it will help calm an overactive mind, which is another reason for weight gain.
The main reason for weight regain is that unrealistic diets give temporary results. For permanent results, one needs to change their lifestyle overall and check their calorie intake and usage.