Weight LossStylish and Wonderful Decision. How Do Weight Loss Beads Work?

Stylish and Wonderful Decision. How Do Weight Loss Beads Work?

There are numerous ways to lose weight, but have you ever thought about losing weight by wearing beads around your waist? How do weight loss beads work?

There are many ways to lose weight. You did read it accurately; it has been done that way for a very long time in several countries in West Africa, such as Ghana, Nigeria, Liberia, and Senegal, to name just a few. In addition, belly beads for the waist are gaining popularity to control one’s weight and shed excess pounds in various other world regions. It is useful in assisting with weight loss. In place of standing on a scale daily to monitor your weight and determine whether there has been a rise or reduction, you might keep a weight chart using waist beads instead.

More: When to Eat After Yoga? Healthy Tips For Yoga Practitioners

These beads can be worn at any time of day or night, and you can even personalize them by adding stones and other beads from various sources to enhance your sense of spirituality and mental tranquility.

african waist beads
Credits to Muleskinner

if you consider working out but have not started yet, have a look at out guide for weight loss at the gym for beginners.

Waist Beads For Weight Loss

Waist Beads For Weight Loss
Credits to Amazon

Waist beads are simply beads placed into a cord made of non-stretchable fiber, preferably nylon or cotton so that it does not conform to your shape as you lose or gain belly fat. The belly beads are usually tied above the naval. These beads can be used to not only lose weight but also to track weight gain regularly. You do not need to step on the scale with these beads regularly.

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When the waist beads loosen and fall, you have lost weight; when they tighten, you are gaining weight. Body positivity and waist beads go together. In certain cultures, they are thought to have a spiritual impact and provide meditation to some people by lulling them to sleep. According to their zodiac sign, some people even substitute various stones with beads. However, benefits come with drawbacks:

  • It cannot distinguish between belly fat and a bloated stomach which might create confusion for the individual.
  • After some time, the beads may become worn out and may appear old and out of fashion; this is one of the drawbacks of these waist beads.
  • The strand can break as it ages because it is made up of nylon or cotton.

After some time, the beads may become worn out and appear old and out of fashion.

Do you want to try yoga? If yes, look at our review of different yoga for weight loss. It is indeed one of the best ways to have a healthier body.


It may be concluded that waist beads are a valuable tool for measuring weight gain without using a weighing machine, but they cannot be relied on to help you shed a significant amount of weight. Anyone who has attempted to lose weight understands how demotivating it may be when the scale’s pointer remains stuck for months, but this does not mean that the workout is ineffective.

More: 13 Best Yoga Stretches to Do Every Day. Stay Fit Every Day!

Although these belly beads will keep you motivated and help you track changes in your body, they will positively impact your weight loss journey. It may also be used as a tool for tracking stomach bloating and avoiding foods that induce bloating, as well as determining foods that aid with debloating.

Frequently Asked Questions

Why do ladies put beads around their waist?
There are two explanations to the phenomenon. First, pregnant women wear it as they believe that waist beads provide protection for their future baby. Second, they think that it will help them lose weight.


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