Celebrity Weight LossMeghan Trainor Weight Loss | Diet and Workout

Meghan Trainor Weight Loss | Diet and Workout

Meghan Trainor weight loss became pretty famous. The well-known singer’s impressive weight loss introduced another approach to living life in a healthy way.

Meghan Trainor became popular when she was 21. At that time, she came up with the “All About the Bass” single. The song was quite successful and got many positive feedbacks from music lovers.

Meghan is now 28 years old. She has released 4 albums. For her persistent work, she has received many musical awards, including Grammy.

When Meghan Trainor was 24, she got married to the Spy Kids actor Daryl Sabara. Her new husband introduced Meghan to such a thing as a healthy lifestyle.

Like Meghan Trainor, Kathryn Dennis weight loss journey was also inspired by the necessity to be healthy and helpful to her family.

Let’s figure out how Meghan Trainor weight loss went on.

Meghan Trainor Weight Loss Journey

Meghan Trainor weigth loss
Meghan Trainor singing on the stage

One of the motivations for weight loss began with the plans for future kids with Daryl.

“I have crazy baby fever! I asked my therapist recently ’cause I walked by, in Whole Foods, the diapers and was just weeping. Just crying, and was like, ‘What’s wrong with me?’ My mom had babies at my age, so I think it’s just in my blood.”

However, the start of Meghan Trainor’s weight loss was after the birth of her child. Daryl Sabara and Meghan Trainor gave birth to their son Riley.

Just 4 months after her child was born, she started eating healthy and training.

“I was the heaviest before I got pregnant, so I knew this was going to be my first challenge after having Riley,”

Meghan Trainor revealed to HollywoodLife.

“It’s the inspiration of just looking at this kid! I’ve actually lost the baby weight already, and I’m going to just keep going and see how far I can go.”

Such inspiration brought her to the point that she wanted to go for a weight loss to be healthy. Meghan Trainor did not just want to have a better look but to have a healthy body in order to be with Daryl, her son Riley and future kids.

“I just want to live forever, man. I wanna stay looking young forever. I stopped drinking, stopped doing anything bad to my face. I don’t want to deal with acne anymore – I’m 24, I’m over it, and I just want to live till I’m 106.”

Her husband helped her with all that by getting her to gym training and good food habits. That would reduce the risk of heart diseases or other kinds of sickness.

How did Meghan Trainor Lose Weight?

meghan trainor and daryl sabara
Meghan Trainor and Daryl Sabara couple

Some other celebrities may go for fad diets. No way! The incredible transformation of Meghan Trainor is a result of changing her lifestyle and habits to ones that will bring her health and fitness.

Meghan Trainor’s weight loss started with limitations. She gave up all the bad habits, such as smoking cigarettes and drinking alcohol.

The restrictions continued. In addition to all the aforementioned things, she also avoided eating junk food. Of course, Meghan Trainor would love to eat a cupcake or piece of pizza. However, that’s what you should sacrifice in order to go for weight loss.

In addition, she also started to follow a strict workout plan.

Meghan Trainor Weight Loss Surgery

There is no information that the weight loss Meghan Trainor did was a result of surgery. Even if there are rumors, Meghan Trainor hasn’t confirmed it anyway, so let’s go deeper into her diet plan and workout routine.

In contrast, Angela Deem underwent surgery to lose weight. Figure out the reasons why she did so in our Angela Deem weight loss article.

Meghan Trainor Weigth Loss Diet

meghan trainor weight loss diet
Meghan Trainor’s diet

Meghan Trainor diet plan is nothing about a crash diet. As we mentioned above, her husband, now Daryl Sabara, had a great role in her healthy habits.

“He cooks for me and taught me to cook. I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

As Meghan gave up eating junk food as well, she started to eat healthily. So, the healthy lifestyle began with homemade healthy food.

Meghan Trainor’s diet magic receipt includes vegetables and fruits of 3 different types during the day. What you drink is also important. So, she drank about 4 lt of water a day, lemon water in the morning, and 3 cups of green tea every day. It is important to drink sugar-free tea.

The list of simple tips by Meghan Trainor also includes timing. She never missed her breakfast. It is quite essential to have breakfast no later than an hour after waking up. In addition, she slept not less than 6 hours per day.

In addition, the list of exclusions was extended as well. She didn’t costume cereals in the morning. Plus, she excluded the frozen food as well.

After all, if she did well and ate healthy food, she gave herself a diet-free day. That day Meghan let her it kind of junk food or sweeties. Meghan did it on time within half a month.

Workout Routine

meghan tranor workout
Meghan Trainor’s workout excercises

As it is widely known, the diet plan is often not sufficient for weight loss. In order to lose weight, she took workout sessions as well.

Like with the diet, she couldn’t do without her husband.

It is important to mention that the start of her weight loss journey coincided with the time when she underwent vocal cord surgery.

“After my second surgery, I went into this dark place and he was like, ‘You want to workout?’ and I was like, ‘No — but OK,'”

Trainor said in an interview. However, when Meghan started to exercise, she loved it so much that she didn’t want to give it up.

“But now I love it. I’m obsessed with it; I’ve never felt better.”

Her workout plan was a merit of Shaun T, a famous coach that created a video of his sessions. Meghan took the T25 program, which took about 25 minutes for her. It was a suitable one for her with her overloaded schedule. While the program was pretty short, it was also varied. Each training session involves different parts of the body. She worked on Shaun T’s fitness program not less than 3-4 hours a week.

Meghan Trainor Before and After Weight Loss

meghan trainor before and after weight loss
Meghan Trainor before and after weight loss

“Who’s that sexy thing I see over there? That’s me, standin’ in the mirror.”

Surely, Meghan Trainor’s body transformation amazed her many fans. Now she has a really fantastic look. But the more important fact is that she improved her health much.

All the merit to Daryl, he showed her that healthy life is not only about just living longer but also feeling much better, and there is also fun within the process, as Meghan found herself.

“He really changed my life. He showed me how working out can be fun. I didn’t believe it, but now it’s true and it feels so good when you’re sore – I love that feeling now. I’m addicted to it. He taught me how you can feel better if you eat healthier and exercise, even mentally.”

She expressed her thoughts about her partner later:

“The best way to find love in someone is not to change them, but instead, help them reveal the greatest version of themselves.”

Height and Weight

After the big change to a healthy lifestyle and weight loss now, Meghan Trainor’s weight stands at 150 pounds. Overall, the amount of lost weight stood at 20 pounds. Her height is 5 feet and 3 inches.


We can certainly say that her newfound love helps her go through big stress after the vocal cord surgery. With him, she found in herself the reason to move forward by developing herself and improving her health. Now, Meghan is happy with the result of her weight loss and continues to lead a healthy lifestyle.

If you like the story about Meghan Trainor’s weight loss, or you have your experience to share, please comment below.


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