Welcome to Mandala Yoga Spa

Ready to get fit

full body yin yoga sequence

Full Body Yin Yoga Sequence

Yin yoga is a type of slow and more meditative form of yoga focusing on the strengthening of the deep connective tissue like ligaments, connective tissues, and bones. Based on

Read More »
Hatha yoga Sequence for beginners

Hatha Yoga Sequence For Beginners

Hatha yoga Sequence for beginners For beginners, yoga can be a little overwhelming. All those terms and poses get mixed up, and it becomes very inconvenient to meditate with a

Read More »