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Bikram Yoga Diet

What to eat after Bikram Yoga?

Bikram Yoga Introduction So you’ve just finished your Bikram yoga class, you’re sweaty and probably really hungry. After all, you did spend 90 minutes following a sequence of 26 asanas

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Diet plan for bikram yoga

What to eat before Bikram Yoga?

Bikram Yoga Introduction Bikram yoga is a special type of yoga exercise that includes sitting in a place with environmental conditions that match with the hot Asian summer i.e. hot

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Man is doing dharma yoga

What is Dharma Yoga?

What is Dharma Yoga? Introduction Yoga is one of the most popular activities in the west for mindfulness and meditation. Popularized in the 60s, helped by various social revolutions in

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About Us

Welcome to MandalaYogaSpa, your one-stop spiritual guide through your journey of the meditation and wellness world.

 
 

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