Stress and anxiety can have a huge impact on our lives, both mentally and physically. It affects our productivity, relationships, and overall well-being. To counter the negative effects of stress and anxiety, many people turn to supplements for help.
Why are natural supplements good for stress relief? This is because they can help reduce feelings of uneasiness, calm nerves, and improve focus and concentration.
In this article, we’ll look at 9 of the best supplements for stress and anxiety relief.
What Supplements Help With Stress Management? 9 Top Stress Relief Supplements
Wondering what herbs are good for stress relief? Here are 9 of the best natural stress supplements to consider.
1. Ashwagandha
Ashwagandha is an ancient Indian herb used in Ayurvedic medicine for centuries to reduce tension and anxiety.
It’s known to help regulate cortisol levels, which can help the body cope with stress more effectively. It can also help improve sleep quality, reduce fatigue, and boost cognitive performance.
2. Rhodiola Rosea
The Rhodiola Rosea is a plant flourishing in the icy mountain ranges of Europe and Asia. This adaptogenic herb helps the body better manage tension while increasing energy levels and mental clarity.
Research has demonstrated that Rhodiola extract may be a viable method of alleviating strain and protecting against the long-term consequences of chronic stress.
3. Lemon Balm
Lemon balm is a plant with calming, soothing effects on the mind and body. Studies have shown that lemon balm can boost neurotransmitters responsible for mood regulation and reduce anxiety levels.
By reducing stress hormones such as cortisol and adrenaline, lemon balm supplements can make you feel calmer and more relaxed. Consuming lemon balm may also improve your sleep quality, making it the perfect natural supplement for tension relief.
4. St. John’s Wort
St. John’s wort is a herb that has long been used to treat depression and anxiety, as well as promote relaxation.
It works by inhibiting the reuptake of serotonin (the “happy hormone”), thereby increasing serotonin levels in the brain and boosting mood. Studies suggest that St. John’s wort can be effective for treating mild to moderate depression.
5. Korean Ginseng
Korean ginseng is another adaptogenic herb known for its ability to reduce tension levels and promote relaxation.
It can help balance hormones, reduce fatigue, improve cognitive function, and boost mood. Alternative medicine practitioners believe that Korean may help increase energy levels and reduce the negative effects of anxiety on the body.
6. Ginkgo Biloba
Ginkgo biloba is a popular herbal supplement with powerful antioxidant properties. It’s been used for centuries to enhance cognitive function and improve mental clarity. Studies have also shown that Ginkgo can help reduce stress levels, improve mood, and reduce symptoms of anxiety and depression.
7. Spearmint
Spearmint is a type of mint commonly found in teas, candies, and toothpaste. Because of its calming and soothing effects, this herb is commonly used to ease anxiety and tension.
Taking spearmint supplements regularly can help improve mood and relieve symptoms of depression. According to research, spearmint can enhance cognitive performance, reduce fatigue, and improve mental clarity.
8. Lion’s Mane
Lion’s mane is a mushroom extract used in traditional Chinese medicine to boost the immune system and promote overall health. It’s also famous for its potent antioxidant activity, which can help protect against oxidative stress caused by environmental toxins.
In a series of animal studies, scientists have discovered that lion’s mane mushroom extract can have an anti-inflammatory impact. This impact, in turn, could diminish indicators of depression and anxiety in mice.
9. Turmeric
Turmeric is a popular Indian spice and an active ingredient in the Ayurvedic medicine system. It’s known for its anti-inflammatory properties, but it can also be used to treat depression.
Research suggests that turmeric extract may be effective at reducing cortisol levels, which can help reduce feelings of anxiety and tension. Taking turmeric supplements regularly can also improve cognitive function, reduce fatigue, and enhance mental clarity.
FAQ
Q: How Soon Will I Feel The Effect Of Herbal Supplements For Stress Relief?
A: The length of time it takes for supplements to begin working varies depending on the supplement. Some remedies may start working in a few days, while others require consistent use for several weeks or months before producing results.
Q: Are natural remedies safe?
A: Natural treatments for stress relief can be safe and effective when taken as directed. However, certain supplements may interact with medications or cause adverse side effects if taken in large doses.
It’s important to speak with your doctor before taking any supplement, especially if you have a pre-existing medical condition.
Q: What Other Strategies Can I Use For Stress Relief?
A: In addition to taking supplements that reduce stress, there are many beneficial lifestyle habits. Examples include
- Getting enough sleep
- Exercising regularly
- Eating a healthy diet
- Practicing mindfulness and relaxation techniques such as yoga or meditation
- Avoiding alcohol and drugs
- Spending time with family and friends
Summary
Numerous organic supplements can help with stress relief. From adaptogenic herbs to mushrooms and spices, these natural remedies offer a safe and effective way to reduce your anxiety levels and promote relaxation.
If you’re looking for an alternative approach to reducing tension, consider looking into the best stress relief supplements covered in this article. With proper use and guidance from a health professional, organic supplements can be effective in helping you achieve better mental well-being.