Welcome to Mandala Yoga Spa

Ready to get fit

 
 
Bikram Yoga Diet

What to eat after Bikram Yoga?

Bikram Yoga Introduction So you’ve just finished your Bikram yoga class, you’re sweaty and probably really hungry. After all, you did spend 90 minutes following a sequence of 26 asanas

Read More »
Diet plan for bikram yoga

What to eat before Bikram Yoga?

Bikram Yoga Introduction Bikram yoga is a special type of yoga exercise that includes sitting in a place with environmental conditions that match with the hot Asian summer i.e. hot

Read More »
Woman is doing Kriya Yoga

How to learn kriya yoga?

Energy, power, and breath control – kriya yoga is a beautiful amalgam of three things. It is not just a yoga practice it is a proper way of life that

Read More »
Cheap yoga mats hanging on the wall

Top 10 Best Yoga Mats Under $50

Best Yoga Mats under $50 The ever increasing demand for yoga is the ultimate sign of people considering their health as a priority. The evolving yoga has pushed the yoga

Read More »