Yoga sun salutation sequence for beginners Yoga sun salutation being known more often as Sooriya Namaskaar is the multifunctional sequence of poses that helps you prepare to dive into …

What do yogis eat for breakfast? Are you a yogi and looking for a healthy breakfast plan? Then you are in the right place. We all know yoga helps …

Yoga Postures For Shoulder Pain With the present-day pandemic-driven world, a person is more and more dependent on using technology and advancement. With many hours sitting hunched on a …

As a yogi, you are quite familiar with the term split. Split is a certain pose in yoga in which both legs are aligned and extended oppositely. A split …

Yin yoga is a type of slow and more meditative form of yoga focusing on the strengthening of the deep connective tissue like ligaments, connective tissues, and bones. Based …

Is Yoga aerobic or anaerobic? Opting for yoga for your daily workout may make you think Is yoga aerobic or anaerobic? Why this? As we all know while doing …