Celebrity Weight LossSurprising Lizzo Weight Loss. Body Positivist Lost 70 Lbs.

Surprising Lizzo Weight Loss. Body Positivist Lost 70 Lbs.

Moelissa Viviane Jefferson, also known as Lizzo, is an American popular rap star. Lizzo recently revealed that she decided to change her lifestyle. The singer launched a weight loss journey.

The Grammy award-winning singer became very popular with her body-positive posts. Before Lizzo decided to proceed with weight loss aim, she was a prime believer of body positivity.

The “Truth Hurts” singer showed up her body after the weight gain wearing a brown bodysuit in one of the previous videos. She may be called a body-positive ambassador as she opposed body-shaming many times in many other ways.

Many people gained weight, and she stood to defend them. Many shared the same opinion with the rap singer even if they are not overweight.

“Now, you look at the hashtag’ body-positive,’ and you see smaller-framed girls, curvier girls. Lotta white girls. And I feel no way about that because inclusivity is what my message is always about. I’m glad that this conversation is being included in the mainstream narrative,”

Lizzo told Vogue.

However, now it seems that Lizzo decided to switch her attitude a bit. She succeeded in shredding about 50 pounds(or 70 pounds).

Let’s figure out the way Lizzo weight loss passed.

Lizzo Weight Loss Journey

Lizzo weight loss journey
Lizzo weight loss journey

Lizzo was asked about how she would define herself with regards to her body weight. The answer was

“It’s easy. I would like to be body-normative. I want to normalize my body.”

It seems that those were the first steps for going in for weight loss.

How Did Lizzo Managed To Lose Weight?

Lizzo managed to lose 50 pounds
Lizzo managed to lose 50 pounds

Everything is simple. She started to work out and proceed with a strict plant diet plan.

Lizzo has spent some money in order to fulfill her weight loss target. Some sources said that her diet costed her about $500-$1000. This enabled her to shred about 50 pounds of weight. However, she also announced that she had lost more, about 70 pounds.

As a matter of fact, Drake, the famous singer, assisted her with her initiative by setting her up in a house for 3 months.

With Or Without Surgery?

Lizzo stated that she hasn’t passed through any kind of surgery during the weight loss journey.

All of the back fat she removed with proper workout sessions and diet. So, she used no liposuction, body shapers, or any kind of stuff like that.

Diet Plan

Lizzo diet plan
Lizzo diet plan

The “Truth Hurts” singer’s diet routine was quite a specific one for her weight loss goals. It included some exclusions such as bread, sugar, and dishes made with salt. Additionally, she also excluded products like pizza any kind of fast food from the diet plan. However, as for vegetables, Lizzo mentioned that she could eat them as much as she wished.

It is noteworthy that the popular singer did not have any set amount of calories per day because her stomach is able to digest more amount of food than a person that did not do exercises and trainings like her.

A question arises, though. Is Lizzo a vegan?

Vegan Diet Culture

The rapper showed up that she is one of the supporters of a vegan lifestyle. Lizzo said about that lots of times in Tik Tok.

“Before this, I craved cheesy eggs, but I’ve found a substitute.”

as she said.

Let’s now figure out what kind of meals she had for each part of the meal when she went for a new vegan lifestyle.

For breakfast, she drank smoothie that is made with coconut water. She ate vegetables and frozen fruits.

As for lunch, she only ate salads.

She had salads and a ball made with mushroom, chikpea and truffle for dinner.

So, the “Truth hurts” singer preferred to consume mostly plant-based proteins.

However, in addition to the vegan diet, she likes to have desserts as well. The menu list here included frozen strawberries. In addition to that, she also drank smoothies and oat milk.

Smoothie Detox

Lizzo also revealed she used smoothie-based detox for 10 days. Many experts actually criticized the smoothie detox products. The main question about using the product is that there is no proof that it is a healthy product. Some of the fans commented that she popularized unsafe weight loss practices. Lizzo answered in TikTok:

“I did the 10-day smoothie detox, and, as you know, I would normally be so afraid and ashamed to post things like this online, because I feel like, as a big girl, people just expect if you are doing something for health, you’re doing it for, like, a dramatic weight loss, and that is not the case. “I’m so proud of myself,”

Workout Session

Lizzo workout routine
Lizzo workout routine



Lizzo working outWe don’t know much about the Lizzo workout routine. Lizzo posted

“I am working out to have my ideal body type. And you know what type that is? None of your f***** business because I am beautiful, I am strong, I do my job, and I stay on my job”.

However, she revealed a part of her workout sessions in one of her videos. Lizzo did some cycling, jumping rope, and such kind of stuff.

Lizzo Before And After Weight Loss

Lizzo Before and After the weight loss
Lizzo Before and After the weight loss

After the goal was reached, the rap singer said that

“It wasn’t easy, right here was the hardest — days four, five, and six. It started to get to me mentally. I was never super hungry. I just wanted to stress eat and do things that were kind of self-harming.”

Lizzo’s weight loss routine was quite interesting for the singer herself as well.

“As a new vegan, I am enjoying exploring flavors from plants and plant-based proteins. Every journey is personal and deserves to be celebrated.”

Lizzo Height and Weight

Lizzo after the weight loss
Lizzo after the weight loss

With the height of about 5 feet 10 inches her weight stood at 260 pounds inches tall after proceeding with healthy lifestyle.


Such an amazing weighty loss showed the famous rapper after her previous body positivity statements. That was a great shift. However, she announced afterwards that she did so not for a better body shape but for feeling healthier and better. So, it seems that there was no contradiction.

Are you motivated? Start your own weight loss journey today!


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