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Can You Do Hot Yoga While Pregnant?
Hot Yoga While Pregnant: Is It Safe? If you’re pregnant and wondering can you do hot yoga while pregnant? Well, the answer to this question is not as simple as
What to eat after Bikram Yoga?
Bikram Yoga Introduction So you’ve just finished your Bikram yoga class, you’re sweaty and probably really hungry. After all, you did spend 90 minutes following a sequence of 26 asanas
What to eat before Bikram Yoga?
Bikram Yoga Introduction Bikram yoga is a special type of yoga exercise that includes sitting in a place with environmental conditions that match with the hot Asian summer i.e. hot
Top 10 Best Yoga Mats for Big Guys
Yoga Mats for Big Guys Seeing the worldwide ratio of yogis, it is evident that most of the yogis in the world are females. Therefore, the percentage of the female
How often should you do Bikram yoga?
How often should you do Bikram yoga? Introduction Are you looking to start yoga, but it feels like the usual classes just have too much variation? Maybe it’s just too
What is Dharma Yoga?
What is Dharma Yoga? Introduction Yoga is one of the most popular activities in the west for mindfulness and meditation. Popularized in the 60s, helped by various social revolutions in
Top 10 Popular Travel Yoga Mats 2021
Popular Travel Yoga Mats 2021 Traveling along with all the packing drills can be frustrating. But still traveling to some of us is either a job or a hobby. In
How to learn kriya yoga?
How to learn kriya yoga? Energy, power, and breath control – kriya yoga is a beautiful amalgam of three things. It is not just a yoga practice it is a
About Us
Welcome to MandalaYogaSpa, your one-stop spiritual guide through your journey of the meditation and wellness world.
