Caught off guard by moping and loneliness. Outdoor exercise is a sure-fire way to start enjoying life!
Outdoor workouts have been shown to affect your physiological and psychological well-being, making them work as great for you as 22Bet – live casino online when you hit a slot jackpot.
Thanks to such outdoor fitness your activity and productivity of exercise increase, and your mood improves. Accumulated tension goes away and you start to get energized.
Moreover, it has been proven that exercises performed outdoors, better motivate and give more strength than similar fitness exercises done indoors.
Benefits of Outdoor Fitness Exercise
Outdoor fitness has long been a great alternative to working out indoors and has many benefits for the body.
Your blood pressure and heart rate are reduced during outdoor exercise. This helps to make the workout easier, more efficient, and healthier.
In the fresh air, the body gets more oxygen. Because of this, recovery from a fitness workout is faster. Insomnia passes, and the emotional state and quality of sleep improve.
Furthermore, regular outdoor exercise and fresh air strengthen the immune system and reduce the risk of colds.
Unlike working out at home, it’s easier to work out outside for two, settle down on the sports field, run a lap of another in the park, and find a new company.
If it’s been a long time since you’ve exercised or if you feel like you’re losing motivation to work out – working out outside will help your classes start to shine again with new colors.
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How to Increase the Effectiveness of Outdoor Fitness in the Summer
During the summer season, it’s much more pleasant to work out in an open space, where the fresh air and beauty of the landscape are aesthetically pleasing.
To increase the effectiveness of working outdoors, gain muscle and lose weight, stick to some rules, and the result won’t make you wait long.
Choose the Best Time for Fitness Training
Many of us dream of tanned legs and a slender figure and at every opportunity try to kill two birds with one stone – to work out outdoors and tan at the same time. To work out under the scorching sun, as well as to tan isn’t a good idea.
The sun’s activity in summer reaches its peak between 12 p.m. and 3 p.m. And if you decide to work out at this time – get ready, your body will not be happy.
During the workout, your body temperature rises and your body loses a lot of moisture. Hot air and direct rays aggravate the situation and increase the risk of burns, sunstroke, or heat stroke.
If there is no park or forest nearby where you can work out in the shade of trees, move your exercise to the morning or evening hours.
Take Water With You
A physically inactive person drinks up to 2 liters of water during the day. During fitness exercise, more energy, strength, and fluids are expended.
In order to prevent your body from dehydration, increase your water intake to 3 liters per day and remember to take a water bottle to your outdoor workout.
Get Used to Exercising Outdoors Gradually
If you previously exercised in the gym or at home, do not train outdoors with the same intensity. The body needs time to get used to the new conditions – bright sun, wind, dust, pavement, etc. For this, it will take 3-4 weeks.
During this time, reduce your intensity by about 20%. And keep in mind, outdoors during fitness training your heart rate increases by 20-30% – take breaks to normalize it.
Create a ProgramÂ
If your goal is to lose 5 kilograms in a month, make up a training program. If you only run, it’s unlikely to achieve the desired result.
Only optimally selected load will help get rid of problem areas and excess weight. The training plan should include comprehensive fitness exercises: cardio, power loads, and high-intensity interval training.
Pick the Right Sportswear
To get cold in the summer, as they say, you have to try hard. But overheating is easy. So, it’s important to choose the right sports outfit not only for home training but also for outdoor activities.
Choose comfortable clothes – shorts, leggings, T-shirts. We advise you to buy specialized clothing for sports – it’s as lightweight as possible, has good air passage, and better sweats out.
Buy the Right Footwear
Pay as much attention to the correct footwear. They affect the cleanliness of your exercises.
The best athletic shoes are the ones that make you feel most comfortable. In sneakers, your foot should not “hang out” or, on the contrary, be constrained. When exercising, your heels should not slip and your toes should not rest against the toe of the shoe.
Choosing the right sports shoes will increase the effectiveness of your workout and help you avoid injuries and unnecessary stress on the joints.
Protect Your Skin from the Sun
If it’s a sunny summer, protect your skin from direct sunlight
Use sunscreen to protect exposed skin and don’t forget to wear a hat. Visors and headbands don’t protect from the sun, so use caps or bandanas. And a great way to quickly blot sweat from your forehead is with a knit wristband.
Use Outdoor Fitness Equipment
For variety, overall wellness, and workout efficiency, use outdoor exercise facilities.
They can replace both homes and, be located in fitness centers, exercise equipment.
Outdoor equipment is aimed at working out all muscle groups and is available to anyone with any physical condition. You can work out for free, at your own convenience.
Study the Route in Advance
If you are planning to work out in an unfamiliar environment, e.g. if you visit your friends at the country house for the first time and feel like running, find out the route beforehand and tell someone where you are going.
If possible, take a map of the area with you because your phone may run out of power or be out of range.
Change Locations
Working out outdoors is a wide range of options that you should make the most of. Just because a workout is scheduled outside doesn’t mean it has to take place on a sports field.
We recommend changing your workout location to a park, forest, beach, or other location for inspiration, better motivation, and effectiveness. Exercise barefoot on the lawn or sand, if there is no risk of injury.
This kind of fitness will change the load, help keep your balance and increase calorie expenditure. Most importantly, it will improve your mood and have a positive effect on your health.
Gather the Company for Outdoor Games
Summer is a great time to get your friends together and play outdoor sports.
Beach volleyball, basketball, flying saucer, and other games will be great outdoor workouts. They will give your muscles a new workout and help you burn fat more actively.
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Exercise Regularly
A workout diary can help you stay on track after a week of training and keep track of your outdoor fitness routine. It organizes your workouts and shows you how fast you’re getting closer to your goal.
Stick to the simple rules, have fun and improve the efficiency of your outdoor workouts, and then you’ll achieve the results you want faster.