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Yoga Equipment List For Beginners

Yoga Equipment List for Beginners Why do you need a yoga equipment list for beginners? When you are new to yoga, you might find it...

Can You Do Hot Yoga While Pregnant?

Hot Yoga While Pregnant: Is It Safe? If you’re pregnant and wondering can you do hot yoga while pregnant? Well, the answer to this question...

What to eat after Bikram Yoga?

Bikram Yoga Introduction So you’ve just finished your Bikram yoga class, you’re sweaty and probably really hungry. After all, you did spend 90 minutes following a...

What to eat before Bikram Yoga?

Introduction Bikram yoga is a special type of yoga exercise that includes sitting in a place with environmental conditions that match with the hot Asian...

How often should you do Bikram yoga?

Introduction Are you looking to start yoga, but it feels like the usual classes just have too much variation? Maybe it’s just too much to...

How to learn kriya yoga?

Energy, power, and breath control - kriya yoga is a beautiful amalgam of three things. It is not just a yoga practice it is...

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