Can You Do Hot Yoga While Pregnant?
Hot Yoga While Pregnant: Is It Safe?
If you’re pregnant and wondering can you do hot yoga while pregnant? Well, the answer to this question...
What to eat after Bikram Yoga?
Bikram Yoga
Introduction
So you’ve just finished your Bikram yoga class, you’re sweaty and probably really hungry. After all, you did spend 90 minutes following a...
What to eat before Bikram Yoga?
Introduction
Bikram yoga is a special type of yoga exercise that includes sitting in a place with environmental conditions that match with the hot Asian...
How often should you do Bikram yoga?
Introduction
Are you looking to start yoga, but it feels like the usual classes just have too much variation? Maybe it’s just too much to...
How to learn kriya yoga?
Energy, power, and breath control - kriya yoga is a beautiful amalgam of three things. It is not just a yoga practice it is...
Power yoga benefits for skin ( 7 Poses to Adopt)
Being new in the yoga world can be daunting. However, the quest to find what works will be overwhelming whether you are naïve or...