FITNESS

How to run faster? Every amateur athlete dreams of finishing his very first 100m marathon. Let us concentrate on the former because it’s shorter...

Crossfit is about giving everyone a chance to be in incredible shape and health. Crossfit is very unique because its scalability allows it to...

The fitness world is very large. It has many subdivisions that address the needs of different groups. Workout out with weights always depends on...

How do fitness models develop the type of bodies that they have? While some might argue that it’s all in the genes, it actually...

If you’re interested in sculpting the perfect physique and improving the look of your hair, skin and nails all at the same time…then you’re...

So, how to get bigger arms? With beaches and shorts right around the corner – OR in our faces here in Hawaii – the...