Celebrity Weight LossDua Lipa Transformation Uncovered. Top Workout Weight Loss Formula.

Dua Lipa Transformation Uncovered. Top Workout Weight Loss Formula.

Dua Lipa weight loss secret is the question that we all need answers to. Stick to the article below to unveil every secret of her weight loss journey. The bold, beautiful, and toned 25 years old British star, Dua Lipa is the center of our discussion. The world came to know this star when she recorded her first solo and is shining ever since.

The youngest star got rewarded for her performance and all the hard work at the Grammy’s. Dua Lipa was awarded the Best pop vocal award for 2021 in competition to many other bright singers like Taylor Swift and others in the line

The award show proved to be the real sneak peek into the toned body of the artist. Dua Lipa showcased herself in a bold and beautiful bikini two-piece.

That was the moment of more praise and awe to the rising star. Being a popular pop vocalist her magnificently toned body proved her a bit more strongly on the stage.

Dua Lipa body peeking dress made many of her followers and fans think of what was Dua Lipa’s weight loss secret as she l1ooked a few pounds lighter.

Let us unveil all that matters in Dua Lipa’s weight loss secret journey!!


Dua Lipa Weight Loss Journey

As she is a true pop sensation vocalist, her fan base is mostly in their teens or early 20’s. Considering that fact, Lipa should consider equally for her body as she dies for her voice.

The young star also started the trend for her followers by starting sharing her meal plan workouts and many other helping tips to get started even in a pandemic.

As for weight loss, Dua Lipa hasn’t done that in a popular way. The answer to Dua Lipa’s weight loss secret is still intriguing as the singer beer wanted to follow the diet or workout just to lose weight. She has never been a body-conscious one!!

It was also known from her interviews with different news and reporters that she loves eating candles at times that afterward make her lousy as a return gift but she still loves to eat it.

So we can say that there was a not certain weight loss effort from her side and her pounds are all coped up with Dua Lipa diet and workout routine she follows.

Dua Lipa Workout Routine

Dua Lipa is a love for food but she knows how to balance it. The British star says that she eats everything she likes stating fish and chips are her favorites!! Maybe the career never comes between in the path of maintaining the real bond to the root foods right?

It was quite clear from her interviews and remarks that in order to lose weight Dua Lipa was never on strict workout plans and never plans to do so in the near future if not needed.

According to the artist, she only worked 15 minutes a day without a powerful use of boxing or serious stretching. Like seriously how blessed you need to be to have such a physique with only 15 minutes of not so rough workout routine !!!


Boxing is one of the first picks for the stars, singers, models, and every other person who tries to kick off some extra kilos from the body.

While many stars like Gigi Hadid take Boxing as their favorite pick for workout, Dua Lipa on the other hand keeps Boxing aside for the free schedule.

Dua Lipa boxing for weight loss.
Dua Lipa boxing for weight loss.

She said,

“I love Boxing in my spare time. I like doing it for fitness, I like doing it just to kinda clear my mind. I really enjoy it. I like that it’s definitely a full-body workout, since starting boxing I’ve probably been in the best shape ever. It’s also a great stress reliever”.

Working out with Versatility

Keeping up with the versatility makes you never lose interest. Dua Lipa never misses indulging in the workout for herself by making changes to her workout regime whenever she is engaged in the tours.

She said,

“Whatever it is, I try to change it up every day to keep things interesting. When you’re on a tour bus, every day and every place is different, so you never know what’s you are going to find. That’s always to keep it interesting.”

Core Strengthening

Who doesn’t loves the ab game going on?
Well, Dua Lipa loves them too and makes sure she never misses onto this part of the workout.

Dua Lipa ab workout included many types of exercises. According to our star, many variations like crunches, planks, and rising legs can be good for building up your core. In all of it, planks are her least favorite ones.

How Did Dua Lipa Lose Weight?

For a regular gym-goer like Dua Lipa losing weight cannot be difficult. She loves to eat all her favorite foods but never puts aside her workout sessions.

Seeing her before after pictures can definitely give us a hint regarding her body weight loss. But the only reason behind such a toned body is her holistic approach towards workout.

She considered her workout sessions deliberately which is clear from her routine. She gets up early around 8:30 am and hits the gym to work on her six-pack and practice bicycle crunches and leg raises. Talking about the exercise routine she mentioned,

Planks are good, although almost certainly my least favorite.

Dua Lipa Diet Plan

With such a blessed body physique that never asked for more workout needs to be tackled with a balanced diet and this was the technique Ms. Lipa actually followed.

Being a lover of sugar and fried, it seems a might parallel to what her body type actually is at present but can’t be done with a focused and balanced diet?

She says she knows how to tackle her cravings for her favorites and she never left them unanswered. According to her, it was all in managing the quantity!!

So we can say that Dua Lipa’s weight loss secret is not a secret anymore and there is nothing to hide. Who would have thought that a curvy body is all about having a routine workout coupled with a balanced diet?

Dua Lipa Diet rules

The “New Rules” singer is not just a stunner at her vocals and performance but mesmerizes the stage with her looks.

Well, we can all relate to the fact that nothing can be more struggling than maintaining a shape than creating it. The ruling girl must have had some serious diet plans with her to name her fame on stage.

Let us have a look at some of them.

Home cooking

An Albanian with a love for Byrek and Pita never lets Lipa settle for a packed food when she is home.

Not only on to her career, but Dua Lipa cones out a professional home cook perfectly trained to fill her Albanian food cravings all by herself.

Whilst in the tours of concerts, the only option or time she had for is the packed food but our star prefers the home cooking.

Pre-workout snack

Who does not like snacks? Well if you snack the right way it can never be that haunting I guess. Lipa sees it the right way and never misses her go-to snacks even if she has to lose weight.

The star shines completely differently on stage with a prior performance protein intake.

Occasional treats

With treats, it’s different how the singer handles her cravings. And why should you ever miss occasional treats whatsoever?

Dua lips however manage to constrict such gatherings more often where there is a chance of slip to serve her cravings

She said,

“I try and stay as healthy as possible as I can. I’m never one to stop myself from having treats, I do love naughty treats. But I try and limit it to days when I’m not as busy because if I do eat a doughnut it usually puts me in a food coma”.

Dua Lipa’s Treat Skip

Dua Lipa is one of those who do not miss occasions to have their favorite treats even if they have weight loss issues. She says she is a naughty treat lover but still she controls this craving when she has less to do. Limiting these cravings and treats is her basic diet rule rather than quitting them completely.

Before and After

Seeing the latest picture of Dua Lipa at the Grammy’s it is somewhat evident that she did lose a few pounds on May 15 or so but that shred was never a planned one.

Due to her natural gain and weight drop she still manages to look super dapper complementing her vocals like a cheery on top.

Dua lipa weight loss before after

Let’s get PHYSICAL Dua Lipa workout

As her fans were so amazing and loved her body all toned up, she never fails to amaze her crowd. In addition to the moment of truth, she managed to give a push to all who would love to do efforts on themselves.

And for that very reason, Dua Lipa released a very new and sensational piece of her work “PHYSICAL” that proved to be nothing but promotional in all kinds.

The high beats of the sequence were explaining the core talents of the young enthusiastic pop vocalist like never before and the music can actually make you go PHYSICAL. And I mean it.!! Just as one of her fans mentioned her in her post.

If you are still all lousy and thinking of getting started, try to visit her new album and you’ll never stop yourself from going active.

Video: YouTube/Dua Lipa

Dua Lipa Weight and Height

The young stunner is 5 ft 6 inches in height with a beautifully toned body weighing 55kgs. As she is busy with her tours and shows and getting a little time to work out a few pounds can go up and down with time to time experience. So, the seasonal weight gain Dua Lipa may have from time to time doesn’t affect her much because of the very special Dua Lipa diet and exercise schedule.

How Much Does Dua Lipa Weigh?

Numbering the amount of weight Dua Lipa lost can not be much as she was never a heavier person.

Although the Dua Lipa full-body change was minimum we can surely see it in her Grammy’s performance. With the recent change, the star singer stands at 128 pounds after losing 18 pounds in total.


We have discussed Dua Lipa weight loss secret in detail and certainly be sure of one thing she is a genuine person and has never pushed herself to extremes in order to maintain those curves at all. So, there are no Dua Lipa fat burning recommendations. In addition to her gorgeous appearance, the singer loves to be a pure soul and always works for her family and fans. In the present day prevailing pandemic conditions, the star artist gave a strong push to the home sickened people to be the best version of themselves and for this very reason, the star is shining higher and brighter with every day passing by.


Please enter your comment!
Please enter your name here

Latest Posts