Celebrity Weight LossJohn Goodman Weight Loss | Diet and Workout

John Goodman Weight Loss | Diet and Workout

John Goodman weight loss was in the spotlight after the Hollywood star showed his slim body on the red carpet when he was on the opening of “The Freak Brothers” by Fred Segal.

Perhaps, you have watched him playing on “Big Lebowski,” “Matinee,” “10 Cloverfield Field,” or the classic ABC sitcom “Roseanne” and many other films. Wherever the Roseanne star showed up, he was recognized by his hulky figure.

The first time that John Goodman showed his weight loss results, he was in V-neck orange sweater with a sports coat on it with co-stars Pete Davidson and Blake Anderson on the red carpet.

John Goodman managed to lose about 200 pounds of weight. Let’s now figure out how John Goodman’s dramatic weight loss journey went on.

Weight Loss Journey

John Goodman before weight loss
John Goodman before weight loss

His weight loss journey began when since far 2007. At that time, he gave up drinking alcohol. He was already on a yo-yo diet. He followed the diet till the time he realized that his weight was already about 400 pounds. That was the turning point for him to take charge of his life, get rid of old habits, and follow a healthier lifestyle.

“In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits.”

How did John Goodman Lose Weight?

The multiple Emmy award winner John Goodman passed through a difficult period of alcoholism till that time. Let’s figure out how the talented actor made it through that.

Struggle against alcoholism

Saturday night live show scene with John Goodman, Willl Ferrel and Alec Baldwin.
Saturday night live show scene with John Goodman, Willl Ferrel and Alec Baldwin.

John Goodman succeeded in persuading everyone that he is a pretty lovely dad through his role as Dan Conner. Nevertheless, the reality was different. But in reality, he suffered from alcoholic addictions.

“I was drinking at work and [Barr] was scared for me,” Goodman added. “I was ashamed of myself, but I couldn’t stop… I don’t want to be an example to anybody when the weight comes thundering back on — when I start eating Crisco out of the can with a spoon and a side of confectioner’s sugar.”

In 2017 John Goodman revealed that the turning point came when he was going to get the Emmy for his guest appearance on “Studio 60 on the Sunset Strip”.

“So I missed the rehearsal because I was drunk. And then by the time Sunday morning rolled around I was shaking…I was still drinking, but I was still shaking. I had the clarity of thought that I needed to be hospitalized. I called my wife, which was like turning myself into the Gestapo. And she made some phone calls; we got me into a treatment center, and I detoxed there and decided I liked the feeling.”

John Goodman said that his weight gain was straightforwardly connected to his alcoholism.

“I was not only drinking alcoholically, I was eating alcoholically…Anytime I didn’t have something in my mouth, something was wrong.” Goodman told Hota Kotb in 2018.

Did John Goodman have a weight loss surgery?

Many thought that Goodman’s weight loss was the result of his weight loss surgery. As such, a drastic change cannot happen because of a simple diet and workout regime. Nonetheless, this is not the case. John never did surgery to lose weight.

Diet Plan

John Goodman, Blake Anderson and Pete Davidson
John Goodman, Blake Anderson and Pete Davidson

John overcame alcoholism, but that was not the only reason for his extra weight. He didn’t like the yo-yo diet he had been following before.

“It was basically just portion control and ‘I don’t need it… I was just shoving everything into my mouth.” John told AARP.

That’s why he decided to change the diet plan, though it is not an easy thing to do.

“It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next… I wanted to live life better.” Goodman revealed to People magazine in 2010.

John hired for that the personal trainer Mackie Shilstone. His new coach recommended following a Mediterranean diet. That is why he adopted a Mediterranean-style diet, and his food ratio was changed according to it.

The Mediterranean diet consists of such food as fatty fish, olive oil, vegetables, nuts. With portion control, the Mediterranean-style diet appeared to be the ideal option for John Goodman.

“This didn’t happen overnight — it’s been an ongoing process,” the coach said about Goodman’s progress.

Workout Session

John Goodman after weigtht loss
John Goodman after weigtht loss

“This time, I wanted to do it slowly. Move, exercise. I’m getting to the age where I can’t afford to sit still anymore.”

Along with the Mediterranean diet, John also did a kind of workout. In addition, every day, he walked about 10-12,000 steps.

Before and After

John Goodman before and after weight loss
John Goodman before and after weight loss

After losing weight, John described Travers in this way:

“I think you’re trying to fill a hole that can’t be filled unless it’s filled with goodness or some kind of spirituality—not to say religion… but instead of filling it with booze or cocaine or food, you just acknowledge that it’s there. You can’t fill it, and you go on.”

Height and Weight

John Goodman’s weight, after losing 100 pounds, now stands at 200 pounds. His height is 6 feet 1 inch.


The weight loss journey of John Goodman is not only about a Mediterranean diet and workout but also struggles against a destructive habit. He showed everyone that he is not just a great actor but also a man with great strength of will.

If this story inspires you, it is the right time to change your lifestyle.


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