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Full Body Yin Yoga Sequence

Yin yoga is a type of slow and more meditative form of yoga focusing on the strengthening of the deep connective tissue like ligaments,...

Is Yoga Aerobic Or Anaerobic Exercise?

Is Yoga aerobic or anaerobic? Opting for yoga for your daily workout may make you think Is yoga aerobic or anaerobic? Why this? As we...

Best Yoga Poses For 2 Friends

Yoga poses for 2 friends Yoga can be a life-giving thing but it is difficult to cope with when you are alone or bored. Even...

Hatha Yoga Sequence For Beginners

Hatha yoga Sequence for beginners For beginners, yoga can be a little overwhelming. All those terms and poses get mixed up, and it becomes very...

Restorative Yoga Sequence For Stress Relief

Restorative yoga sequence for stress relief Yoga seems to be always coming in handy as it puts both our mind and body in a state...

How Long Does It Take To Become Flexible With Yoga?

How long does it take to become flexible with yoga? Not flexible enough to be known as a professionally flexible yogi? Have been practicing for...

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