Yoga Challenge Poses for 3 Persons. Great Fun and Healthy Distraction.
How about doing your yoga sessions with your 2 other friends in a completely new way? Surprised? Well, the idea is a bit too...
How Many Days A Week Should I Do Yoga ? – Healthy Tips
How many days a week should I do yoga?
Yoga is all about processing and not progressing, so asking yourself about how many days a...
Yoga For Flat Belly In 1 Week | Best Yoga Poses
Yoga for flat belly in 1 week
Amidst the pandemic or simply your laziness or the desk work routines have made you realize how flabby...
Long Term Benefits Of Hot Yoga – Mandala Yoga Spa
Long term benefits of hot yoga
Hot yoga is a type of yoga that is a practice in a room/studio having temperatures between 80-100F. It...
Yoga For Lower Back Pain And Hips Pain | 8 Poses To Try
Yoga for lower back pain and hips pain
Our sedentary and not so energetic loves have got us all into the thing call the pain...
Yoga For Knee Pain In Old Age: 10 Best Yoga Poses
Yoga for knee pain in old age
Old age and bad knees go side to side with each advancing day of our lives. But despite...