Our Mother Of Dragons, Emilia Clarke a.k.a Khaleesi is our hot topic today. Aside from her tremendous and stand-out performances as GOT actress and the Terminator actress, Emilia Clarke weight loss is another thing to talk about.
The perfection of her roles with her lean body gives the best duo when seeing her in the roles like Khaleesi and The Terminator. Finishing her first season, Clarke briefed everyone around her regarding her bad health conditions and how she fought them. So was it her health issues that made her choose the path of weight loss? Was it her own will? Was it her acting needs or anything else?
Let us know all the details of pulling off such a toned and luscious body in recent times.
Did Emilia Clarke’s Health issues trigger her weight loss?
Emilia Clarke struggled with a serious condition of aneurysms. In this condition, there is a weakening of the artery wall. The actress did never fail to initiate her weight loss struggles even after she was diagnosed with it.
Emilia did all her training and workouts with her trainer when she had a serious headache. The actress did not consider this pain a serious one and continued her training. After the session ends, her trainer James took her to the hospital.
There the doctor diagnosed her with the disease. After the proper removal of the aneurysm, the actress now is feeling perfectly healthy continuing her way to betterment.
How did Emilia Clarke’s trainer help her Through weight loss?
Like every struggling person with weight gains, Emilia also thought of going for a trainer for herself. She picked the very famous celebrity trainer James Duigan who has blissed all her powers and magic on her for a perfect body.
Being a reputed and known trainer, James helped Emilia in advocating her Eating habits. According to James, it is always a prior option to eat better than to eat less. For the cause, he jotted down one of the best diet plans for Emilia which she says is a “Lean and Clean “ diet plan which truly pivots her whole eating habits.
How does trainer James Duigan do his magic?
James Duigan being one of a kind trainer worked differently with Emilia Clarke. With respect to her do’s and wants, James managed to pull out one of a kind diet which served this 34 years old lady the greatest benefits.
According to James Duigan on weight loss,
‘’ The only thing that works is balance. The minute you being to weigh your food, count your kilojoules, or beat yourself up for going out for dinner, it’s over.’’
In this regard to the balance of food, there is an easy pick for Emilia to what to pick and what to drop according to her body type. For people like Emilia Clarke who have been suffering
Is Emilia Clarke’s Clean and Lean diet plan successful?
Emilia Clarke’s diet plan is so full of all that her body needs to have. Her trainer James Duigan with her wife came up with the best plans of diet “Clean and Lean” which fulfills all the body needs of a person. They came up with the idea of a special diet plan in 2009 and this has done wonders for our Mother Of Dragons.
Emilia’s diet plan consists of all the fruits, vegetables, lean proteins, healthy fats, herbs, spices, and full dairy products as well. Well adding full cream products to a diet plan seems a bit off but this is where the magic begins. The secret magic of this diet plan depends on how and where you should add or cut your part of proportion.
James Duigan Cook Book
To promotes the idea of a clean and lean diet, James has published few Cookbooks. The latest in the family is the “Clean And Lean For life- cookbook.
For the acceptance of this diet concept, Emilia Clarke went to her social media to praise all the goodness of this book and its author. She also reveals that this book has made her kitchen more varied and enjoyable over time.
“Allow me to introduce the key to my very happy kitchen. This book. And this dude wrote it.”
This post tells us how satisfied Emilia is with her trainer and her routines for herself. She surely promotes the same for many others struggling with weight loss.
How Emilia Clarke manages her weight through different workouts?
Just like her variant diet plan, Emilia loves changes with her workout sessions as well. As per sources, Clarke usually performs workouts 3 to 4 days a week with a unique balance of all the healthy workouts.
In her workouts, she has it all from basics to hard exercises. Clarke has special potential for Weight lifting and enjoys doing it. Plus she also carries the TRX bands with herself so there is no interference with her workout plans. She also does Squats, burpees, pushups, and a few other workouts to rebuild her core strength.
This variation is given by her trainer, James. He is of a viewpoint that variation should be done for every other person as there is a different need for every person. He also focuses on saying that individual workout plans will be more gaining to an individual rather than forcing him into fatigue.
He says about workout plans,
“The payoff of exercise is to energize you and make you feel good. You don’t want to be dragging yourself out of a class with a sore knee, for what? It doesn’t even work, it slows the response of your body down. Let’s just say for argument’s sake someone wants to lose weight, the best way of doing that is focusing on your health and looking after your body, not punishing and working against it because your body will slow down and hold on.”
James Duigan Tips for a lean and clean body
For everyone struggling out there for their weight loss challenge, here are some basic tips from James for them.
- Try to read your body and its needs and requirements
- Try to cut from your diet that is excess and don’t force your body too hard
- Workout the way your body demands
- Not every diet plan is for everyone. Do consult a nutritionist for your type of body.
- Those who do not weight lift can go for other options like swimming and cycling.
- Variations in your diet and workout will make your journey enjoyable and successful.
Emilia Clarke now and then
From her recent photos and social media upload, one can clearly see how her trainer alongside his decision for her has changed her beautifully. The more lean look is all about having a balanced diet and body without any extra fat and toxins.
What can be more nourishing than a cleaner body with everything your body Asked for. The way she looks lean is the promising outcome of losing some pounds that are kept secret by the actress. But we are loving the way she looks.
Emilia Clarke’s Height and Weight
Our GOT actress, Emilia Clarke is receiving all the love and support for her weight loss and maintained lusciously lean body. The actress has worked hard to maintain her weight at 54kg at a height of 5’2”. She also came through with a lot of medical issues but her determination stood right in front her any medical issues.
Our Concluding remarks
In the above article about Emilia Clarke weight loss journey, it is well said by the actress that wanting a change in your body demands efforts no matter what your medical conditions are. Plus she adds equal stress on the need of a nutritionist and a trainer for specific gains or results. Seeking Clarke as a role model, there is a special judgment that a person can conclude for himself only rather than practicing other’s routines. There are different needs and demands for every other person there which can be worked in equally miraculous ways.