Celebrity Weight LossMichael Strahan Weight Loss | Diet And Workout Routine

Michael Strahan Weight Loss | Diet And Workout Routine

The former NBL team member has not just shown his talents as a sport guru but has also earned his name in the present TV representative job. Our former player Michael Strahan has just not made things perfect in their playing career, but he never settled for less even his profession has been changed now

Michael Strahan has worked with the New York Giants till 2007 and his body and body weight has never been so consistent. Just in the days, he used to play, he still manages to maintain that body posture with his job as a TV host and game representative.

So what is the deal with Michael Strahan weight loss? Does he follow a diet plan or any specific self-made workout session?

Keep reading below to know all your questions regarding our celebrity weight loss.


Michael Strahan weight loss journey

Every journey has its beginning and so does have Michael. His weight loss journey was actually the self-motivated out of criticism.

Although he was not much criticized by the outer world his own house had the culprits. At the age of 13, Michael came to know that his elder brothers used to chase him with different body-shaming names for his structure.

That was the moment that took a turn for Michael for a more structured body and mind. Although the start was a bit emotional or triggering for him, soon he was doing a much great job under his father’s assistance.

It took days but we can see how it has helped him grow in all those years with his career. What more could be satisfying than feeling at 25 when he had just passed 49 years of age !! SPLENDID, ISNT IT?

REAL Reason for Michael’s weight loss

Like I used to say, Bully can work two ways if taken differently. A bully can either destroy a character or help the person to state some new standards to chase in his life.

The latter was the real case with our football star and the TV anchor, Michael Strahan. At the early age of 13, he managed to know that his elder brothers were chasing him with different names.

They usually called him BOB, which means booty on back. For a little boy of his age, being bullied by his own brothers was too much for him

However, a 13-year-old managed to channel his anger in a more productive way and we still see him shining.

Michael Strahan diet plan- The 80/20 Rule

Being famous for his weight loss and weight maintenance, Michael Strahan was much asked for his diet plans or what he likes to eat in a day.

Michael has his own diet Mantra and that works amazing with him as we can testify it. For him, it’s the proportion or the choice of eating in a ratio of 80/20.

His mantra for eating healthy and staying fit, he explains the rules in the following manner. He says,

“I’m a big believer in eating clean 80 per cent of the time—eating right and what’s good, but for 20 per cent of the time—I like ice cream, I like peanut M&M’s. I like all that stuff. But you know, 80/20 is what I keep in mind when it comes to eating and staying on track, especially during the summer, which is probably tough for anybody.”

Not just Michael, but his trainer also puts the light on the key benefits on eating right and proportionate.

He says,

“Most people are definitely not eating at an 80/20 pace. Most people eat healthy 20 per cent of the time, and 80 per cent of the time they’re eating junk and don’t realize it. You want to make sure that you’re putting the right things in your body.”

Adding to his comments on the 80/20 diet rule, he says,

“Make your own smoothies, have your apples and almonds sliced up and ready to go. It’s about being prepared all the time. Just eating a salad yesterday, does not count as being healthy.”

In Michael’s diet plan, there is a strict sugar cut and he prefers to have a good protein diet. He has the same pick for water as any other alcohol and beverages.

Michael Strahan workout regime

Being with a 6.5 feet structure and a football team member my profession, putting on weight was the real game for our star Michael Strahan.

But soon as his playing days were over, his trainer lowered some weights from his workout routine and deviated towards more simple cardio or yoga sessions.

Here is a glimpse of the ever young and fit Michael Strahan’s daily workout routine.

  • Stretching – 10 minutes
  • Walking Lunge – 3 sets of 20 yards
  • Plyo Pushups on Bosu – 3 sets of 10 reps per side
  • Heavy Bag Flip – 3 sets of 20 yards
  • Dumbbell Bench Press – 3 sets of 8 reps
  • Cable Chest Flies – 3 sets of 15 reps

Michael Strahan before and After

Speaking of Michael Strahan, there is no such thing as the weight before or after as he is remarkably stick to his weight for years now.

The player regardless of his age and more sedentary job career weighs the same as he used to do in his active playing days.

He usually stays in the weight range of 247 to 452 pounds and that too is he doesn’t work out for weeks.

michael strahan weight loss before after

Michael Strahan height and Weight

Michael Strahan is an American former NBL team member and a TV show representative now. The 49 years old host is at the weight of 116kgs with a remarkable height of 1.96m.

Our Concluding remarks

Our concluding remarks on Michael Strahan weight loss is that it’s much more of weight managing than losing weight. Using his diet mantra and workout regimes, even a man in his 40’s can be as fit as his early 20’s days. You can always get better with time but being consistent is not everyone’s piece of cake.

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