Celebrity Weight LossTaking CTRL Over Body Weight - SZA Weight Loss Secrets Revealed

Taking CTRL Over Body Weight – SZA Weight Loss Secrets Revealed

The American singer, songwriter, and POP artist, Solana Imani Rowe aka SZA is our center of attention in the article below. Music has been a very blessing pathway for our very own star in all possible ways. SZA weight loss is one of her career perks.

Her recent single “ The Other side” hits up to the top 50 in POP and AC radio. In addition to this, there are many on the list that took singers to skies of fame and the list is never-ending. Not any time soon!!

Even when her career kick-started, the artist gave us some strong singles. You can actually feel the vibe of her lyrics. In her early days of music, she got noticed for her singing for her Only full album studio “Ctrl” hitting to platinum by RIAA, in October 2017.

It took many late decisions For SZA to take music as her career and the talented artist could simply not rest since then. In order to keep herself enthusiastically fit and appropriate for the type of music she produces, the star worked her best side out through weight loss.

SZA Weight Loss Journey

Before opting for her career as a singer, SZA was anything but happy. The singer considered herself trapped in every single job she was in before her music career. On a social media account, it was made clear by the artist that her life was not simple before.

The singer was always struggling to handle her emotions and stress eating disorder that made SZA fat. Although she has been a gymnast and a ballet dancer for many years, being overweight was her issue. Plus she revealed in a talk to a magazine that she is a bit of a 90′ s vibe and loves to wear baggy clothes.

SZA cleared her notion of being comfortable in her own style in the following way,

“I’m low key into the ’90s style. I’ve consistently been dressing in baggy clothes because I was heavy. I was 200 pounds, but that’s not really public knowledge. I was a lot bigger, so wearing baggy clothes not so much as a ’90s thing, it was what was comfortable and what fit.”

With such eating habits, SZA full body struck at 200 lbs on her weighing scale. With that on her first performance, the singer was at 190 pounds in her baggy t-shirt and socks to wear. This made her realize how her body changes were linked to her career ahead.

The singer did actually feel the need for change and said,

“It was just a matter of where I was in my mind, but I did also come out of that space where I was like, I feel like I want to change. I want to be different. I want to grow. I want to learn. I think it’s one thing to be comfortable, but then it’s one thing to not see your full potential and your full picture. The standard should really come from within.”

How did SZA Lose Weight?

In her address to the attendees in the Dove Girl Collective, she told them how she was a misfit to the industry just because she is overweight. SZA before fame weighed 200 pounds and that was not bothering her at all. Even in her first performance, all she had was her dad’s baggy t-shirt and socks.

Not only our star, but SZA manager also never wanted her to change and continuously asked other people to leave the idea of changing fat SZA at all.

SZA herself mentioned her manager saying how supportive he was with her in her own look saying,

“Honestly, my manager, Punch, never asked me to ‘get dressed’ once. People would come to him like, ‘we need to clean her up,’ and he would say, ‘It’s fine. She’s fine.”

She also added that she was so calm and confident with herself and admits it out loud.

Our star admitted her careless yet powerful performance on stage as,

“I only wore my dad’s big t-shirts and socks on stage, no shoes, and didn’t even notice; never complained or tripped about my makeup.”

But things got different as more and more people started pouring near her asking for a change. But let us make something very clear to all of you, the weight loss was WILLINGLY and she accepted that change at that time saying,

“It’s all about where it starts in your mind.”

Her hard-core fans never judged her by her weight but just by being professionally fit. Instead, the singer wants to put her part in the struggle and fulfill the industry requirements.

SZA Diet Plan

Like many celebrities on diet for weight loss, SZA never revealed much about her diet plan and loves to keep it secret. Still, she promoted some struggling ladies with hints and suggestions of diet they should do. This is the SZA wieght-loss diet that she does. These helping tips were posted on her Instagram account as

  • Portion control,
  • Discipline in eating habits,
  • Change in lifestyle.

This is the basic road map for the SZA diet plan from which she achieved many favors. It is also known that she did not choose any dietician for her diet but did it all by herself. She knew what and when to quit and for how long. Seeking a guideline from many other celebrities and her body type she is up with the following diet scheme

  • More veggies and removing red meat. Fish was the main protein intake for her
  • Relying on as many fruits as she can
  • Cutting the carbs and the sugars from her diet
  • Intake of complex carbs only.

Although there was not much of the diet revealed we surely can see the love for greenies and fruits even on her social media.

She also answered one of her fans when she has inquired about what diet plan she was following, the singer asked humbly saying,

“Really don’t know a name for it, lmao. no red meat (mostly fish ) no dairy no wheat no sugar.. high veggie ..complex carbs only (squash, avocado . sweet potato ect) hella water dassii” 

This is really what we could know about her diet plan. The results of which have made her lose about 50 pounds at present-day !!

More: Doja Cat Weight Loss 

SZA Workout Session

Like her own diet plan, the artist did not have much to tell about her workouts and other exercises routine. But we certainly know that there is no strong progress in weight loss where there is only diet and no workouts. The abs she has in her Instagram pictures is a full flex but that can’t be done alone by the controlled diet plan.

However, the star still reveals and sticks to the fact that SZA workout routine was not in a proper way yet and only works on her daily life routine. In a reply to a fan, she said,

“No crazy diet, no shakes, no cute ass “tea,” no supplements, still no gym (yet). Just being more active (light hikes n strolls etc.) LOTS uh water + doing and eating what feels right for ME and my body (less cheese less sugar). Whether I’m slim jimmy or thicker than a lil bit, it’s all a journey, and I’m in no rush from 168-152 at my own lil pace and still going.”

SZA Before and After Weight Loss

Seeing her social media posts now and then is strong evidence of how strongly you can make your lives go around. All it requires is the motivation of when you actually want it to change. 200 pounds SZA before she lost weight has now earned much of the talk for her great body transformations and everyone is liking it. SZA body now reminds nothing of SZA before weight loss. At present, it is said that that has almost lost more than 50 pounds and that can be seen very clearly.

Even with the progress and change, our singer herself praises herself in a unique way and expresses her self-love by saying she no more wears baggy clothes.

SZA on her progress said,

“When I lost weight, I didn’t want to wear baggy clothes anymore. I worked really hard not to have to wear baggy clothes. And now I just feel like it’s how I’m generally comfortable. Instead of doing just what was available, I can wear what I want, and that’s a blessing.”

SZA before after

SZA Height and Weight

SZA, when she was fat, did overweight “SZA weight and height proportions”. SZA before weight-loss journey was about 90 kg and 167 cm tall.

However, now the American pop singer and songwriter is all-transformed into a new goddess body with a height of 5 feet 6 inches. All those heavenly abs and cuts are worth praising and this is done by maintaining her weight at 55kgs from 91kgs.


To conclude all we can say is that SZA weight loss is all about self-love more than any weight struggles. Her progress showed that there is no timeless for self-love and every woman out there should not give up on her dreams. She also added that there is much more self-love to her weight loss rather than external pressure and she is loving the shape she is in.


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