SZA weight loss

SZA Weight Loss | Diet And Workout Routine


The American singer, songwriter, and POP artist,  Solana Imani Rowe aka SZA is our center of attention in the article below. Music has been a very blessing pathway for our very own star in all possible ways.  SZA weight loss is one of her career perks.

Her recent single “ The Other side” hits up to the top 50 in POP and AC radio.  In addition to this, there are many on the list that took singers to skies of fame and the list is never-ending. Not any time soon!!

Even when her career kick-started, the artist gave us some strong singles. You can actually feel the vibe of her lyrics. In her early days of music, she got noticed for her singing for her Only full album studio “Ctrl” hitting to platinum by RIAA, in October 2017.

It took many late decisions For SZA to take music as her career and the talented artist could simply not rest since then. In order to keep herself enthusiastically fit and appropriate for the type of music she produces, the star worked her best side out through weight loss.

SZA weight loss journey

Before opting for her career as a singer,  SZA was anything but happy. The singer considered herself ‘Trapped in every single job she was in before her music career. On a social media account, it was made clear by the artist that her life was not simple before.

The singer was always struggling to handle her emotions and stress eating disorder.  Although she has been a gymnast and a ballet dancer for many years, being overweight was her issue. Plus she in a talk revealed to a magazine that she is a bit of a 90′ s vibe and loves to wear baggy clothes.

With such eating habits, the singer almost struck 200 pounds on her weighing scale. With that on her first performance, the singer was at 190 pounds in her baggy t-shirt and socks to wear. This made her realize how her body changes were linked to her career ahead .

How did SZA lose weight?

In her address to the attendees in the Dove Girl Collective, she told them how she was a misfit to the industry just because she is overweight. Just before becoming a singer, she weighed 200 pounds and that was not bothering her at all. Even in her first performance,  all she had was her dad’s baggy t-shirt and socks.

She also added that she was so calm and confident with herself and admits it out loud. But things got different as more and more people start pouring near her asking for a change. But let us make something very clear to all of you, the weight loss was WILLINGLY.

Her hard-core fans never judged her by her weight but just by being professionally fit. Instead, the singer wants to put her part in the struggle and to fulfill the industry requirements.

Diet plan

Like many celebrities on diet for weight loss, SZA never revealed much about her diet plan and loves to keep it secret. Still, she promoted some struggling ladies with hints and suggestions of diet they should do. This is the diet that she also does. These helping tips were posted on her Instagram account as

  • Portion control
  • Discipline in eating habits
  • Change in lifestyle

This is the basic road map for the SZA diet plan from which she achieved many favors. It is also known that she did not choose any dietician for her diet but did it all by herself. She knew what and when to quit and for how long. Seeking a guideline from many other celebrities and her body type she is up with the following diet scheme

  • More veggies and removing red meat. Fish was the main protein intake for her
  • Relying on as many fruits as she can
  • Cutting the carbs and the sugars from her diet
  • Intake of complex carbs only.

This is really what we could know about her diet plan. The results of which have made her lose about 50 pounds at present-day!!

Workout session

Like her own diet plan, the artist did not have much to tell about her workouts and other exercises routine. But we certainly know that there is no strong progress in weight loss where there is only diet and no workouts. The abs she has in her Instagram pictures is a full flex but that can’t be done alone by the controlled diet plan.

SZA now and then

Seeing her social media posts now and then is strong evidence of how strongly you can make your lives go around. All it requires is the motivation of when you actually want it to change. The 200 lbs artist has now earned much of the talk for her great body transformations and everyone is liking it. At present, it is said that that has almost lost more than  50 pounds and that can be seen very clearly.

SZA before after

SZA Height and weight

The American pop singer and songwriter is all-transformed into a new goddess body with a height of 5 feet 6 inches. All those heavenly abs and cuts are worth praising and this is done by maintaining her weight at 55kgs from 91kgs.

What is SZA’s real name?

Solana Imani Rowe, also known professionally as SZA in the music industry. Imana Rowe is a  famous American singer and songwriter with much of the fame for her lyrical soul in her songs.

SZA net worth

SZA is an American singer, R&B, and POP singer and wrong writer who has the fortunate of net worth $3 million.

SZA age

The talented artist is about almost 31 years of age. Born on 8 November 1990 in St. Louise Missouri, the talented singer started her first music releases in her 20’s and has bloomed ever since then.


To conclude all we can say is that SZA weight loss is all about self-love more than any weight struggles. Her progress showed that there is no timeless for self-love and every woman out there should not give up on her dreams. She also added that there is much more self-love to her weight loss rather than external pressure and she is loving the shape she is in.

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