YOGAIs Yoga Aerobic Or Anaerobic Exercise? Overall Review And Tips

Is Yoga Aerobic Or Anaerobic Exercise? Overall Review And Tips

Opting for yoga for your daily workout may make you think is yoga aerobic or anaerobic exercise? Why this? As we all know while doing a workout the regulated breathing makes your workout or any exercise more effective so why not yoga? Many sports and workouts have specific goals and yoga is about having shared advantages with exercises.

So choosing yoga while in confusion with the fact that yoga is aerobic or anaerobic exercise can be difficult. So to know the actual way of action of yoga we should first know the meaning of aerobic or anaerobic exercises independently.

So let us guide you all along.

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What Is Aerobic Exercise?

what is aerobic exercise
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Aerobic exercises are the one which requires oxygen to burn out all those deposited fats and calories. Oxygen requirement means frequent breathing while performing the exercise.

This frequent breathing makes your cardiovascular system boost to another level of goodness that endures the best for your body and muscles.

The increased heart rate with a fast flush of blood pumping through our heart makes it evidently good for burning a higher number of calories in less time. But to gain such results, aerobic exercises should be done for at least 30 minutes or above after a little warmup.


Advantages Of Aerobic Exercises

  • Stress reliever
  • Eliminates fats and cholesterol at a faster rate
  • Strengthening of bones and joints
  • Quick weight loss

Examples Of Aerobic Exercises

  • Cycling
  • Running
  • Dancing
  • Football
  • Basketball
  • Walking
  • Swimming

What Is Anaerobic Exercise?

On contrary to aerobic exercise, anaerobic exercises do not require additional oxygen during the workout. Here the main source of energy is considered to come from the stored muscles ATP and glucose.

These kinds of exercises are actually used to gain the musculature and opening of the bones. The power gaining can be done by doing it with greater intensity and short intervals.

With muscle build-up and weight gain, also promises the strengthening of the skeletal muscles.

Like all other workouts, anaerobic exercises also demand the prior muscles warm up to avoid any kind of muscle pulls.

Anaerobic exercises are not evident for the ones who want to lose a prominent amount of weight as these exercises are more about building up the body mass resulting in low weight loss.

These actually convert your muscle’s glucose for energy purposes rather than using the stored fatty acids resulting in low weight loss.

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Fit young woman lifting barbells looking focused, working out in a gym

Advantages Of Anaerobic Exercises

  • Increases body mass
  • Bones and muscles strengthening
  • Increases the muscles stretch and flexibility
  • Power gain

Examples Of Anaerobic Exercises

  • Squats
  • Pumps
  • Pushing
  • Weight lifting

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So, Is Yoga Aerobic Or Anaerobic?

Now once you clearly know the difference between aerobic or anaerobic exercises one can finally think is yoga is aerobic or anaerobic.

Yoga on the whole is all about doing the ultimate stretch and toning the whole body. Yoga works miraculously with the combined benefits of many exercises that can be differently categorized as aerobic or anaerobic exercises.

Yoga on the other hand increases and builds up your core stamina of the body which helps you regulate the workout time and routine.

With many exercises that promote a sense of competition and an increased rate of injury, yoga on the contrary that promotes an equal balance of self-care and self-motivation with the essence of pleasure and protection.

So is yoga aerobic or anaerobic? So the answer to this can be given by knowing the types of yoga. There are many kinds of yoga that would be considered aerobic parts of exercises like flow yoga and Ashtanga yoga. These two types of yoga continuously deal with high breathing and times the body.

All other types of yoga can that are truly inclined to work on the stretch of the body without the heavy breathing fall to the category of anaerobic or regular physical activity.

So it all works on the types of yoga you consider to take control over your body.

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What Type Of Exercise Is Yoga?

Credits to Yoga Basics

From ancient times, yoga was being practiced religiously in many religions to carry out spiritual actions and health benefits.

From those times, exercise was not common and the only thing to be practiced was yoga to help your body against stress and stretch.

With the advancement of time, many more workouts and exercises were discovered to help gain bodily benefits. These include musculature build-up and weight loss more prominently.

All of these newly introduced workouts include heavy strain on your muscles and high-intensity breathing pressure on your cardiovascular system.

Yoga on the other hand does not require such strains and heavy breathing in most cases so we can relatively say that yoga cannot be considered an exercise.

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Why Choose Yoga Over Other Exercises?

Yoga is being prescribed by doctors and physicians these days as a stress reliever and mental health aid. This recommendation of yoga is the reason for the benefits that a person endures by doing yoga.

Yoga is not only important to our body it brings about a sound balance between our body and mind. A balanced mind will rule over to take control of the body more effectively and without a flow.

With such benefits to the body, why people and doctors still choose yoga over other gym workouts and exercises? The answer to this can be given by a clear comparison of the action and effects of each one.

  • Yoga is beneficial to all systems of the body whether it is circulatory, digestive, or cardiovascular. Whereas exercises mainly work on your cardiovascular systems with maximum intensity.
  • Gym workouts and exercises can be exhausting and require much force to gain the required results whereas yoga is all about focus, balance, and motivation.
  • Practicing yoga can equally tone your body up with the combination that adds to the flexibility of your muscles and joints. On the other hand, exercises can be either weight loss or all about musculature build-up.
  • Yoga is a place independent practice that can be done anywhere, anytime, and on any substance whereas in most of the exercises there is a need for proper equipment or a studio/place.
  • Yoga develops the sense of self-care and motivation whereas exercises are all about competition and goal achievements.

You can also find out what benefits yoga and gym workout have in our review about benefits of yoga vs gym workout.

Advantages And Disadvantages Of Yoga

Advantages Of Yoga

advantages of yoga
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An advantage of anything makes you choose the right thing for yourself. You get to choose the variation, the time required, and many other aspects.

So here we bring you the best of what procures. The advantages of yoga can be as beneficial as a therapy session and as safe as sitting in your own safest place at your own time.

So we can say that yoga can be highly customized for different ranges of people and possibilities. Some more encouraging benefits are as follows.


Being easy as compared to all the other workouts means that yoga can be done anywhere at any time without going to a proper studio. All you need here is just a yoga mat and a strong motivation to do it. Yoga also gives you a wide range of choosing the best poses for you and you can build up your stamina all the way up.


Apart from giving your body the toning effect, yoga also helps are your therapy guide. It has a unique therapeutic effect that helps you gain a uniquely healthy balance between your body and mind. Due to the very significance of yoga, many doctors recommend yoga to patients dealing with mental stress, depression, and anxiety. To all those who are even stressed out with their basic daily routine should give it a try and you can see the magic!

Stamina Boosting

Stamina is the core ingredient for doing any type of workout or even yoga. From the beginner’s level to the skilled level yoga provides you with the step by step poses to help you enhance the core stamina. As many other workouts also help you build up your core but the difference here is that yoga does not put that much strain on your system as other workouts do.

Increases Muscle stretch

One of the most noticeable advantages of yoga is increased muscle stretch and flexibility. Unlike other gym workouts that enhance the musculature in your body, yoga focus on the increased flexibility of your muscles without bulking up your musculature. To many women, this can be more useful than going to the gym. Pregnant women have also prescribed yoga to ease their delivery with eased muscle flexibility and stretchability.

Improves Cardiovascular System

Just as stamina building, the cardiovascular system improved side by side. By cardiovascular system I mean the proper heart rate, breathing easiness, good blood flow, and other related things. Yoga is highly important to deal with asthmatic conditions.

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Disadvantages of Yoga

disadvantage of yoga
Credits to Live Pure Yoga

The disadvantages of yoga are highly rare but they do exist to some level. Most of them are only causes by improper knowledge and lack of guidance to perform the postures correctly.

Many of us can get rid of these disadvantages by just knowing the correct guidance. So to avoid the consequences, let us guide you along with some of the existing Disadvantages.

Heart Stroke

One of the rarest of all is the heart stroke. This may be due to excessive bending and stretching without proper guidance. Our beginner’s practitioners need to consult a certified consultant to avoid any of these heart stroke factors.

Skeletal Injury

Skeletal injuries can be the damaging of muscles and bones with frequent injuries. These are also due to either bad health or special bone disorders like arthritis. Yoga is not for people suffering from such disorders. This may aggravate your present medical condition to another level


To one dehydration may be of low concern but not everyone is equally affected by it. Dehydration is the outcome of hot yoga basically. Hot Bikram yoga is one that is to be practiced in a highly humid environment that aggravated the amount of sweat your body breaks. This may be fatal to people suffering from heart diseases and other disorders. So we can say that hot yoga is not for everyone.

May Induce High Blood Pressure

High blood pressure can be a silent killer when you don’t know it coming. Heavy exercise with constant sweating may lead to a blood pressure shoot that can cause minor or major nerve damage as well. The person who is already taking medications for high blood pressure should choose their poses wisely or should stop doing yoga.

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So in our final words of is yoga aerobic or anaerobic, we can say that yoga is neither aerobic nor anaerobic completely. It does have a basic similarity with other aerobic or anaerobic exercises but it is also distinctively different. Yoga does not put a specific amount of strain on your muscles as other workouts do.

We can also count yoga as somewhat aerobic as it does require frequent breathing under some poses and meditations.

Yoga is helpful and is certainly a better choice than many other aerobic or anaerobic exercises altogether.


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